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Optavia
Has anybody used this program to fuel your body and lose weight?
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Water intake?
This may be well known to some, but I was just told that water intake helps with fat burn. Can anybody confirm this? What is the least amount of water needed a day while trying to loose weight?
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Lost 134, gained it back, ready to lose it again.
I used this app 7 years ago to lose 134 pounds. After nursing school, I wasn’t focused and I gained the 134 pounds back. I am on my way to losing it again. I need some motivating friends and people to help keep me on track.
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Motivators......
I am just looking for people I can help motivate and hey can help motivate me when things get rough. Please add me!
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NSV
My plantar fasciitis is horrible! I went for a walk last night and thought it would be horrible today, but my foot has never felt better! Here is to hoping that continuing to lose weight will ease the pain in my foot!! Yay for little victories!!!
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take it BACK off and keep it off!
The picture in blue scrubs is of me today, the one in the black is when I was at my smallest, and the one in the white is from when I started my weight loss journey. I am looking for some motivating/supportive people who can help me get back in the shape I know I can be in! Any and all help/encouragement is appreciated!!!!…
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132 Pounds Gone w/Pictures (some underwear)
First I will apologize for the amount of pictures on this post. These pictures basically progress through my weightloss journey, there are a few that are out of order. I apologize ahead of time for the pictures in my bra and underwear. It was very hard to post these, but it shows just what a difference working out can…
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Needing some new encouragement!
Anybody who is willing to encourage me, I would appreciate the support. I have lost 116 pounds so far, and I would love to be down another 38 by May 18th. That is the day I graduate from college with my second bachelor's degree! :D Thanks in advance!
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One year ago today, I am glad I started!
One year ago today, I started my weight loss journey with MFP, and I am down 115 pounds! This is more than I ever thought I could lose!
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110 pounds with pictures
First of all I just want to say that I have made a lifestyle change, I have not dieted. A diet is temporary and a lifestyle change is for the rest of my life. Second, I have my friends on MFP to thank for the support to get to where I am. I always know that people here will understand my challenges if I am having a hard…
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White Chicken Chili
Anybody know of any good white chicken chili recipes that can be made for a slow cooker, or just in general? I have to take it to a soup dinner on Wednesday.
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100 pounds, 7 months 2 days, PICS
The heavier picture is actually 19 pounds from my heaviest. This has truly been an experience, I have all of my family, friends, and most of all friends on MFP to thank for helping me get to where I am right now. I still have 84 pounds to go, and hopefully around graduation (May 18th 2013) I will be able to post pictures…
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Struggling
This is hard to admit, but this it the best place I can turn to for support with this. I already know I should stop and look at how far I have come, and that I should stop the pitty party. Easier said than done! For the last week I have basically been starving myself. I barely eat. It seems as though the only time I do eat…
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Experiencing some frustration
So I just looked at this, and in the last 13 weeks, I have managed to only lose 18 pounds. I have no idea what this is attributed it. About two weeks into less weight loss, I started eating more calories, because I thought my body was in starvation mode, and that didn't help (I have continued to eat more calories and still…
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68 lbs lost with pictures
This is the first time I have posted progress pictures. I just have to say WOW, I can't believe how much of a difference 68 pounds could make. The picture of my face and blond hair was taken at my heaviest right before I started myfitnesspal. The picture of my face with brown hair was taken today. The full body picture…
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86 pounds
This is me at 86 pounds, I wasn't going to post until I got to 100, but this was just too hard to pass up, I will probably post my starting picture (which is 19 pounds away from my heaviest) my picture at 68 pounds down, 86 pounds down, and 100 pounds down once I get there! Hope you enjoy!!!!!! [img][/img]
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68 lbs lost with pictures
This is the first time I have posted progress pictures. I just have to say WOW, I can't believe how much of a difference 68 pounds could make. The picture of my face and blond hair was taken at my heaviest right before I started myfitnesspal. The picture of my face with brown hair was taken today. The full body picture…
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Pictures
Can somebody tell me how to post pictures on here. I finally took pictures and I am going to post 68 pounds down pictures!!!!!
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65 pounds
So I have lost 65 pounds total. I am not sure if I have a picture from when I was at my heaviest, but I have one from Christmas when I was close to my heaviest. I am so afraid to take new pictures for comparison because I am afraid I won't see any change. Any words of advice to help me overcome this?
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drinking?
So, I don't go out often, but have the opportunity to go out tonight, I feel like having a few drinks, but no idea what to get! Help please! I have quite a few calories left, but don't want to drink my supper!
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31.6 pounds gone!
I was way to scared to take pictures in the beginning! So I have no pictures, but I have lost 31.6 pounds. I know it is not much and nowhere near what I need to lose, but here is what I have gained from losing! I have noticed that simple tasks such as going up the stairs at my parents house and at my apartment, tying my…
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100lbs in a year, too much?
I have a goal to lose 100 pounds this next calendar year. Is that goal unrealistic if I want to keep the weight off? I started logging again on 11/28/2011 and I have dropped almost 25 pounds since then.
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Weight Loss
So, I started on November 28th of just changing the way I eat, and I stayed right around 1900 calories a day, because I had my profile as "lightly active" and not sedentary. I believe I am sedentary, after changing it to sedentary that took me down to 1670 calories per day. I have been watching what I eat very close, and…
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Low Calorie Smoothies
Anybody have an awesome smoothie recipe that is low in calories? I am willing to try just about anything ;)
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Looking for motivation from friends on here
I don't have any friends that I am losing weight with, and no family either. So I am just looking for some people to be my "friend" on here, so when I have horrible days, I can look to them to regroup, because we are all fighting the same battle! This time with my weight loss, I am looking at food in a whole new way! Which…
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Lost 10 pounds in 12 days, but letting the scale get the bes
So I started exercising and changing how I eat on 11/8/10 and today is my 12th day. I have lost 10 pounds, but 9 of those pounds came from last Monday through Sunday. Only one pound down this week, and I have never went over my calories this week. I hate not seeing results on the scale! They drive me NUTS!!!!! Help?…
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tuna salad ideas???
Anybody have a good low calorie tuna salad?
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Getting into the swing of things
About a year ago I was 31 pounds lighter than I am now! I got involved with a guy and quit working out! Then dated another one that cheated on me, so I turned to food and here I am 31 pounds heavier, and miserable! I do good for about 3 months, hit my plateau and quit exercising and go back to crappy eating!!!!!! I just…
