jrogersj Member

Thank you. I do realize that the only way to lose weight is for there to be a calorie deficit. I just hit a wall recently and I noticed that my water intake wasn’t that high. So, I increased and now the scale is moving again.

Thank you all for your feedback. I appreciate it.

I sent you a friend request. I am also 33 and lost my weight 7 years ago and put it all back on and then some. 🙄😔

That was my before and after pictures last time.

We got this!

I gained almost all of the 134 back that I lost 3 years ago

Simply amazing!!!!!! So GREAT!!! You rock!!!!!!!! Beauty at its finest!

I am sure it was mostly water weight, but my first month I lost 34 pounds. 9 in the first day. Like I said, it had to be water weight.

I started at 334. I know weight is only a number as well, but it would feel so good to make it to onederland!!!!!

For everybody who keeps asking about my clothes, I have shopped at Wal-Mart, Maurices, and Goodwill. This buying a whole new wardrobe of clothes is very expensive. From this time last year, I have none of the same clothes in my closet as I had at this time last year. I only shop sales racks and thrift stores, because…

I currently run, do the eliptical at a resistance of 9, and the arc trainer. Sometimes I will put the treadmill at an incline of 15 and walk at 3.8 miles an hour. All of this has taken time. And 10 pounds in 4 weeks is amazing! Taht is over 2 pounds a week. 2 pounds or less of weightloss is healthy. You will do great!

Never thought I would be compared to a popstar! Thanks!!!!!

The only tip I have is dedication, dedication, dedication! It doesn't happen over night, and the mind is a beautiful thing. Anything you put your mind to, you will accomplish.

You can do it!!!!! I have faith in you!!!!!! Thank you for the compliments as well!!!!

Thanks for the compliment!!!! A lot of people seem to like my hair ;) I am going to school to be a nurse. Maybe hair could be my thing too ;)

Thank you to everybody for the kind words, they truly mean a lot. I still have quite a bit to go, but I will agree, I have come along ways!!!!! :D THANKS again! I tried to get pictures that were side by side of the underwear shots, but they didn't work :(

I am 5'4''. Although I think it looks like I have grown! ;)

I started November 28th of 2011, and today I was 201.8. So a year and 3 months or so. And I always like friends :D

I am going to be a nurse, and I love hearing about people getting rid of their diseases by changing their life! Way to go! You looks absolutely amazing!!!!

I started at 334, today I was at 201.8!!!!! It can be done!!!!!

This is awesome. Keep up the great work. I totally understand what you mean about looking in the mirror and not being able to see the change. I have to take comparison pictures to remind me of how big I used to be!!!

You look absolutely amazing!!!!!

Thanks for the info!!!!

Congrats! This is amazing! Such a transformation!

Finally caring about myself!!!!!!!!! And then, tracking food and really learning what nutritious foods are. Figuring out that I can eat 5 cuties and be way more full with natural sugar than eating one candy bar and still having that feeling of wanting more.

This is why this site is so great! The people on here are absolutely amazing!!!! Thank you all so much for your support!

I am originally from Nebraska. I live in Hays Kansas now to go to school. I am working on bachelor's degree number 2. This one is going to be in nursing.

Thank you so much!!!!!!

Thank you all so much for the encouraging words! They truly mean a lot!