For good this time...

soazrj
soazrj Posts: 23 Member
edited December 2024 in Introduce Yourself
Hello all, I've been down this road before. I went from over 300 down to 160, and back up to 260. I know what to do, and know what not to do. It's just a matter of being mindful and consistent. So here I am. Making another run at it. New to the community and have no idea how to add people. But feel free to add me and we can do this together.

Replies

  • tboz08202016
    tboz08202016 Posts: 134 Member
    If you did it once you can do it again!! Good luck!
  • jrogersj
    jrogersj Posts: 115 Member
    I gained almost all of the 134 back that I lost 3 years ago
  • JamieAlison9
    JamieAlison9 Posts: 9 Member
    Well good luck on your journey. Just remember to make lifestyle changes to lose weight. Crash dieting won't work, you will just burn yourself out and start eating junk/sugary foods again. I'm glad you know what to do this time. So stick to it and I hope this helps.
  • soazrj
    soazrj Posts: 23 Member
    Yeah, The only thing that seems to work for me is going low carb, I don't know what it is about carbs, but it's so easy for me to over eat when they are involved. I never really crave them, but they offer zero satiety to me, and I'm a bottomless pit when it comes to them.
  • soazrj
    soazrj Posts: 23 Member
    jrogersj wrote: »
    I gained almost all of the 134 back that I lost 3 years ago

    Yeah... This isn't my only yoyo. I know all too well how easily it can pile back on.

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