-
Can you run 5k after finishing the 5k app?
Just curious to see if the app really gets people to the point where they can run 5k in one go. Currently I'm at week 7 and there's still so many breaks in between that I'm wondering if 5k will be possible come end next week. For those people that finished already, were you able to run the 5k after? And if so, how long did…
-
Skip missions in zr5k?
I've recently downloaded zombies, run and the 5k version. My fitness level is somewhere about halfway the 5k app. Is there any way to skip missions so I don't have to do 15 seconds of running for the first week while in reality i'm closer to 10 minutes running time? Or do I need to start the missions without actually…
-
bruised knees after girly push-ups
I'm not strong so I cannot do regular push-ups. But when I do girly push-ups I always get bruised knees, even if I'm only doing 10 on a yoga mat. I can't do any on the regular floor cause it hurts a lot, and if possible I actually do them with my knees on a pillow. Anyone else has this or any ideas on how to get round…
-
After a 2,5 month plateau I am no longer overweight!
I've been at a BMI of 25,3 for over 2,5 months, and nothing seemed to help. But since this week I'm finally down to a BMI of 24.9. I hope not to get into a new plateau any time soon, but if so I now know I'll get pasted that as well. *happy*
-
Romance gone wrong
There's a lot of romantic comedies that show all the stuff that can go wrong in romance. But I'm sure everyone has some examples of their own. Here's mine: My boyfriend helped me get an internship for a project I really liked. So I thought to thank him with a single red rose, but a really really nice one. I worked part…
-
Could really use some motivation now
I've been trying to eat right, exercising and such. But there's just not much happening. I've been basically at the same weight for over a month now and it's stressing me out. It feels like I have no control over myself and my body. Some nice words would very much be appreciated right about now.
-
The bad thing about exercise
Doing laundry! My BF and me both tend to work out twice a day, including regular clothing that's a whole pile of dirty laundry! Anyone else got this problem?
-
What am I doing wrong?
So today was my monthly way in and measure up at Curves (women's fitness). In the last month my body fat percentage increased by 1 percent. Basically all my measurements were up by 1 or more cm. My weight is still the same, so I've been changing lean body mass into fat. Not what I was planning on doing. Food I've been…
-
NSV - Hey, is that muscle right there?!
Today walking into the home with some groceries I glanced into the mirror. Behold my surprise to actually see some muscle right there in my arm. Where did that come from?! My arms have always been very very weak, add some fat to those arms and you can be sure I've never ever seen muscle there before. But today there is!…
-
What do to when you've got the munchies?
Ok, so I eaten the same thing today I eat almost every day by this time. But now, I've got the munchies. Actually started yesterday evening, since I only think about food, and what I can or will eat next. Urgh! I get this occasionally and know it stops after a few days, but any tricks to deal with the munchies would be…
-
Shakes to lose weight?
Yesterday I broke my arm, two weeks ago I hurt both by knees. As a result there'll be basically no exercise in the next month or so. Now I've been eating healthy and varied but hardly been losing weight. I'm considering to move to diet/protein shakes for the next month. I realise that I'll have to go back to normal eating…
