bruised knees after girly push-ups

MissMormie
MissMormie Posts: 359 Member
in Fitness and Exercise
I'm not strong so I cannot do regular push-ups. But when I do girly push-ups I always get bruised knees, even if I'm only doing 10 on a yoga mat. I can't do any on the regular floor cause it hurts a lot, and if possible I actually do them with my knees on a pillow. Anyone else has this or any ideas on how to get round this? (Besides doing real push-up, I'm working on that already but will take time)

Replies

  • jtslim42
    jtslim42 Posts: 240
    Trying doing pushups using a workout bench to put your hands on. It isn't as hard as a regular pushup and your knees will be off the floor.

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