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The Metabolism Miracle
Anyone have any good recipes for step one? Thanks!
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7 day cleanses...
So of course I've fallen off the wagon again... with so much going on I just let myself go... i don't know why i did it and i hate myself... and now... coming up next saturday I'm a maid of honor in a wedding for a childhood friend and i don't know what to do. I was thinking about going to the Vitamin Shoppe later today…
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JUNE STARTERS - THURSDAY CHECK IN
Gooood morning alll.. just wanted to check in with all of my AMAZING June Starters to see how everybody is doing this week? My AMAZING boyfriend surprised me with EA Active last night.... and I was like what the heck I'll do the high intensity workout.. oh my gosh... it's definitely a workout and my legs and NOT happy with…
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JUNE STARTERS - TUESDAY'S BRAG (misc. chat)
So this may sound stupid to some people, but I feel like sometimes if we brag on ourselves a little bit for something that we've done it boosts our attitudes and with everybody stressing about not eating/drinking too much this weekend for the holiday I figured we could all used a little attitude boosting (or at least I…
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30 Day Shred
I have a quick question for anyone doing the 30 day shred... how do you put it in for your exercise?? thanks! :smile:
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Newbie here
Good afternoon, I just joined MFP and I'm hoping this will be the guiding light i've needed for so many years... just wanted to get some insight from people on what their daily menu usually consists of and what exercise they do? Thanks so much!:happy:
