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C-Section Pictures
Hey Ladies, Please post some of your C-sections photos before losing your weight.. Before,during, and goal... I just want to see if for us more prone to holding weight in that area, if our stomachs can look -normal- again. As well as how much weight you lost? I'm 5'3 and needing to lose 70lbs
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Breast Reduction
I am wanting to have a reduction done and wanted opinions from those that have had them. I am 80lbs over weight but in the past when I have lost weight, my breast haven't gotten smaller, my band size has but never the cup size. What has been others experiences?
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SHAKES
What are the best types of low cal and low cost protein shake powders I can get...
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C-Section Pictures
Hey Ladies, Please post some of your C-sections photos before losing your weight.. Before,during, and goal... I just want to see if for us more prone to holding weight in that area, if our stomachs can look -normal- again. As well as how much weight you lost? I'm 5'3 and needing to lose 70lbs
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Guidance
I am severe need of guidance. I have lost sight of my goal for weight loss at this time and I feel like my life is consumed by everything else. I work 50 hours a week, I am a full time student, a mom, a wife, and the list goes on. I need ideas and help on how to get back in the swing of things. I am so disappoint in…
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INSANITY
So, I am going to attempt doing Insanity but I would like to hear from people on here that have tried it. How much weight did you lose,.... how much more fit did it make you feel and do you have before and afters? Help please!?
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TEAV-S Nursing
Has anyone on here taken this?
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Sports Bras, for larger cups!
I currently wear a 38 DDD bra but I can't find a sports bra to save my life... I want a high impact one...please help!!
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Gym Time
So, I finally talked my hubby into getting a family membership to a gym. We chose the Y because it has activities that our 4y/o son can participate in as well. I have a good chunk of weight to loose and my husband well all he needs to do is lose ten lbs and tone up for a firefighter training test. I ,however, would liek to…
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Success with Total Gym
So, I have knock of a total gym and I was wondering if those that had used it had much success with it or suggestions. I figure it will actually work because you are using your own body weight to pull against...so technically you are lifting...SUGGESTIONS PLEASE
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Help with Food Combos
I really need help with food combos and keeping my calories in tact. Atm I want to stay at 1200 calories no matter what or barely under! I can list the foods I like.. Chicken Beef Some fish Pork Field Peas Purple Hulled Peas Black Eyes Peas Limas Chilli Beans Lettuce Cucumbers Eggplant Cooked Tomatoes ( only) Corn Some…
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INSANITY results
I would like to know what your results were after your 60 days of doing Insanity... weight/inches lost... I am about to start doing it and I am just in hope sof it helping and of me doing it...
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Calories Burned
What type of workout should I consider INSANITY to be? Cardio, calthestics, aerobics , or circuit?
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Total Gym ???
I have a total gum knock off that I use but I was wondering if anyone on here used one currently or in the past...and your opinions on it. I have mine because all I want is toned not defined.
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From the Front to the Back
SO, I asked the other day and I am trying it again.. What all exercises might help perk a ladies chest a bit.. I know nothing will really make them lift but thought maybe if I toned the muscles under it would help some.. ALso what exercises can I do for a nice back..like really my back not my bums.. I have a total gym so…
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From the Front to the Back
So maybe that line got a few peoples attention...it made me kind of laugh with being from an older song. I do have a serious question well two. Also, with this keep in mind I have a resistance machine similair to a Total Gym. 1 ) What exercises can be done to help maybe perk up my chest ? 2 ) What exercises can I do to…
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heart rate monitor
What is the best heart rate monitor/calorie monitor...asking opinions and I would like one similar to a watch.
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Breasts... Boobs..yep and the back
So maybe that line got a few peoples attention...it made me kind of laugh. I do have a serious question well two. Also, with this keep in mind I have a resistance machine similair to a Total Gym. 1 ) What exercises can be done to help maybe perk up my chest ? 2 ) What exercises can I do to help tone my back? Thanks for…
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Ideas!?!?!??Help
It says I need to eat 1200 cal a day to get to the weight I wanna be by Januray which is 130-125 Currently I am 174...but I need ideas on what kind of food combos to eat.. I am semi picky but slowly coming off it..Help...offer suggestions onw hat you eat that helps fill you and helps you lose!
