From the Front to the Back

MommaSpunk

So maybe that line got a few peoples attention...it made me kind of laugh with being from an older song. I do have a serious question well two.
Also, with this keep in mind I have a resistance machine similair to a Total Gym.

1 ) What exercises can be done to help maybe perk up my chest ?

2 ) What exercises can I do to help tone my back?

Thanks for your input!

( P.S. I know it will not lift tmy chest but I am hoping that maybe it might help a little. )

MommaSpunk

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