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Oil
June 17, 2013 1:39 pm Hello MFP! I've been on here for quite some time now and love what it has done for me. I have made new friends and have decided to commit to changing for the better. As everyone knows, and many people are going through, times are tough. My husbands been on and off of work for over a year now and he…
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Oil Rig
Hello MFP! I've been on here for quite some time now and love what it has done for me. I have made new friends and have decided to commit to changing for the better. As everyone knows, and many people are going through, times are tough. My husbands been on and off of work for over a year now and he knows what he wants to…
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Searching for local NROL4W...
Hello all! I've been doing EM2WL for a while now, and just went primal/paleo since Jan 7th 2013. I need to get into weight training and the intense cardio, such as NROL4W, but feel a bit discouraged. Looking to find someone or more than one person that is near me to maybe communicate a little more. Workout together, or…
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Looking for local EM2WL group members
Hello all! I've been doing EM2WL for a while now, and just went primal/paleo since Jan 7th 2013. I need to get into weight training and the intense cardio, but feel a bit discouraged. Looking to find someone or more than one person that is near me to maybe communicate a little more. Workout together, or looking for a more…
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Any EM2WL members doing Primal/paleo lifestyle
Hello all! Just wondering if anyone in this group follows a primal or paleo lifestyle while on EM2WL workout and calorie plan? If so, how has it worked out? Have you lost weight? What changes have you noticed? Positives, negatives, etc. I would love to hear other people opinions on this and what to expect. Thanks!
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New to Paleo/Primal
Hello all! I am fairly new to this lifestyle change and this group. When I first start MFP, I did the low calorie which it suggests and I lost weight but was never satisfied. Then I joined the eatmore2weighless group and loved the concept and read all about it. Upped my calories according to the scoobyworkshop.com site and…
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"The New Rules of Lifting for Women"anyone doing/done it
I just downloaded the book, and read through it and skimmed through the workout sections. Can anyone tell me more about it? If they are currently doing it, and if so how far along? How it's going, how are you feeling, etc? If you've already completed it as well, any tips and advice. I would greatly appreciate it... Thanks!
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Food Shopping List
I need some advice, some tips, and some idea on how to get this started. I will be going food shopping this weekend and need to get an idea of what foods I should be eating and which to avoid. I am a vegetarian, but eat fish. So I need to be getting my 35% protein from other foods. If everyone that visits this topic can…
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Being on EM2WL and having PCOS
Hello All! I am quite new to the group and looking forward to success on this new journey I have chosen to go on. I wanted to post my first topic on PCOS, polycystic ovarian syndrome, and wanted to know if there were any women out there that have been successful on this program, EM2WL having PCOS. Below is a bit of a…
