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Triathlon Training - suggestions?
I searched the threads a bit, but not sure where to start. I'm going to do a sprint triathlon in August. I have several years experience with running. I've done multiple distances up to a half marathon. I'm an okay cyclist, but I have not done a run/bike combo. I'm a weak swimmer. I'm going to hire someone to give me some…
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Walking and Daily Activity
I have walk about 1.5 miles a day to and from work. If I pick up my kids from daycare I will walk 2 miles a day. Would you track this as exercise or since I do it 5 days a week is it a daily activity? According to the time it takes me I walk about 3 miles an hour.
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Vegetarians Protein Suggestions
I am not technically a vegetarian, but I am not a huge meat eater. I have a hard time meeting my protein goals for the day. I don't really eat a lot of dairy. Can you give me some suggestions of what to eat to boost my protein levels? Recipes are also welcome.
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Do you run every day or just run longer?
I have been running three times a week like the program tells you to. I am about to graduate so I was thinking maybe it was time to try running more days. Does anyone run every day? Or is it better to just continue lengthening my runs? Or both?
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Trail Running Shoe
I am going to start trail running. I live in the woods, so there are tons of trails everywhere. Do I need a different shoe other than my Asics running shoes?
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Tips for regulating speed
When I am not on a treadmill I run too fast and tire out easily. I have no idea how to figure out how fast I am running when I am not on the treadmill. What can I do to try and maintain a decent pace when I am running outdoors?
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Tips for regulating speed (cross posted from C25K)
When I am not on a treadmill I run too fast and tire out easily. I have no idea how to figure out how fast I am running when I am not on the treadmill. What can I do to try and maintain a decent pace when I am running outdoors?
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How long will I hang out in Week 5?
I haven't been able to get into the full 20 minute interval yet at the end of week 5 and this is my second week doing it. I max out at 10 minute runs right now. Is there something I should be doing differently?
