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What's your weight loss rate?
I lost 22 in 110 days, means 0.2 per day or 1 pound every 5 days. would love to hear about yours.
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Free food at work not letting me lose weight
hi MFP, I started MFP in April and made good progress until 2 months ago when I started my new job. At my current workplace we get free breakfast, lunch and dinner + variety of snacks, drinks, dessert, etc. All food is organic, healthy and snacks are low calorie. The problem is I am not losing weight anymore. Eventhough I…
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do you think this is muscle?
I am currently 219 and 5'4. I have a lot of extra fat to burn, that I know. but I started a program with dumbells and I absolutely love it. I do the following program 3 days a week: Shoulder squats Bent-over rows bench press Arm curls Lunges Triceps extensions Crunches Lateral raises Overhead press I started from 7.5 lbls…
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asking advice from those of you who lost 100+ lbls
Hi MFPs, It's awesome to see so many MFP users lost 100+ lbls and had fabulous transformations. However I have some questions for you and I hope you can clarify certain things for me. How long did it take for you to lose that weight? What was the goal weight loss and what was the actual rate. I have set up my MFP to lose…
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excercise suggestions not focused on knees and heels
The past two weeks I made my excercise plans too intense. I was running, doing 30DS and strength training. Most of the excercises were hard on my knees and heels. I'm 5'3 and 227 lbls. I have a heel spur, so doctor told me to slow down and not put too much pressure on my feet. I also bought nice running shoes and insoles…
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increased my excercise and gained weight
I have lost 12 lbls so far (in 1.5 months) of watching calories and moderate excercise. Starting 10 days ago I increased the intensity of my workouts. I started weight lifting three days a week along with long walks. The other days in the week I continued on my C25K program and walked and used stationary bike. However not…
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what's the best excercise plan for fat burn?
I am doing C25K and I'm in week 3 now. It's only 30 minutes and I usually have more energy to stay and workout in the gym after the run. What do you suggest I do on rest days? I tried NROL4W but some of the workouts are super hard for me. I prefer doing some light strength training and lots of cardio. My goal currently is…
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Should I start strength training?
I'm 5'4 and 232 lbls. I started logging my calories a month ago and since then I was walking and jogging almost every day. I have lost around 7-8 lbls in the past month with moderate eating (1500-1900 calories). Last week I started C25K training. I get to do cardio 3 times a week but don't know what I should do the other…
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Should I start strength training?
Hi MFP experts, I have just recently started logging my calories and exercising regularly (almost over a month). I was successful losing some weight, but I have a long way to go. I am currently 5'4, 232 lbls. I eat around 1500-1900 calories per day and including exercise I usually burn around 2500 calories a day. I started…
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what kind of excersie I need to start with?
Hi I am a female, 5'4" with more than 100 lbs extra weight on. I have a very sedentary lifestyle (sitting at the computer most of the time). I want to start getting more active and boost my weight loss. What kind of exercise do you guys suggest for me? Biking, walking, elliptical? How many sessions a week and for how long?…
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I have no desire to eat or do anything else
I just started my serious healthy life style this past Saturday. I have been exercising, staying under calorie limit and also taking raspberry ketone. I don't feel hungry or have any desire to eat at all. This happened for the past three days. I am suspecting it's because of raspberry ketone. Also I feel emotionally…
