What's your weight loss rate?

saeede83

I lost 22 in 110 days, means 0.2 per day or 1 pound every 5 days. would love to hear about yours.

Birder150

8.2 lbs in 17 days = .48 lbs per day
Early days.

saeede83

8.2 lbs in 17 days = .48 lbs per day
Early days.

that's awesome

albatrosssherpa

Hm- mine is way lower- 35 lbs in 212 days or .165 lbs a day :indifferent:

jnativ

19.84 lbs in 73 days = 0.27 lbs per day.

Very happy, knowing that I had a July 2013 became one of the most very stressful month of my life, so far, due to the finals and the semester ending

Lots of cheat days, and still ate my regular diet but in smaller portions

JamieM8168

44lbs in 210 days .20 lbs per day

DigitalDiana

I have mine set for 1 lb. per week, but when I do the math I have been losing 1 lb. every 3.75 days.
23 lbs lost....

Legs_McGee

I lost 20 pounds in two months: 0.3278688524590164 pounds per day.

EyeOTS

First 60 pounds took about 90 days. 0.666
The next 57 pounds took closer to 210 days. 0.27


I didn't work as hard at first (when I was getting better results). 'Morbidly obese' weight was just easier to lose than 'overweight' weight.

jennibear22

Slow and gradual!
18 lbs in 18 weeks - so 1 lb a week.

BarbieAS

32 pounds in 584 days, or .055 lbs/day.

Despite maintaining a deficit of ~750 calories/day for approximately 530 of those 584 days (yes, took a couple of breaks).

No, I don't know what the eff I'm doing wrong (I've tried EEEEEVVVEERRRRYYYTHIIIING), but whatever it is, don't be like me.

Only 60 lbs to go! Goal, I'll see ya sometime in 2017!

:grumble:

sealevels

19.2 lbs. in 9 weeks. That's 2.1 lbs. a week or .3 lbs. a day.

I'm not doing anything special. I'm eating my BMR + exercise calories back and eating a ton of fruit and veggies. I'm pretty heavy so it's been a good clip.

Hornsby

50lbs in 100 days - .5 per day. 25lbs to go.

jadethief

43.5 lbs in 216 days or 1.4 lbs per week.

amandzor

28 pounds in 90 days =

0.3111111 per day.

2.3333 per week.

So right on track!

AmandaWalt628

The beginning was a bit faster than currently, for me. I was losing about 5 pounds a month until summer came :laugh:

clairedrose

13 pounds in 72 days =0.18 per day...I think?
Heck, I'll take it. Better than the opposite.

miqisha

Since going Paleo on July 1st, I have lost 10 pounds. First week was 5lbs, second week 3lbs...1lb each week after. will see how it goes for August

Congrats on all your success, good luck

traveller7

18lbs in 17 wks so averaging 1lb a week

shrimpydoo

Mine was slower also. 1.22 lbs/week for the first 26 weeks. It's starting to slow down a bit now, though

kr1stadee

58lbs in 340 days = 0.17 per day (lol kinda sad)

1.2lbs a week sounds better!!

Ang108

31 pound in 118 days = 1.3 pounds every five days

I should add that I am 65, have no thyroid ( which makes me super hypothyroid ) and take cortisone each day. Supposedly it is impossible for me to lose weight.....:o).

saeede83

Congrats to all. You are all doing great!

norahwynn

Mine weight loss has been pretty slow: 15 lbs in 79 days.

.19 lbs/ day & 1.36 lbs a week.

chadchemist

32 pounds in 584 days, or .055 lbs/day.

Despite maintaining a deficit of ~750 calories/day for approximately 530 of those 584 days (yes, took a couple of breaks).

No, I don't know what the eff I'm doing wrong (I've tried EEEEEVVVEERRRRYYYTHIIIING), but whatever it is, don't be like me.

Only 60 lbs to go! Goal, I'll see ya sometime in 2017!

:grumble:

Congratulations on sticking with it! Losing 16 lbs per year is a LOT better than stagnating or gaining weight.

Have you considered that your settings for your activity level (not including exercise) might be too high? For instance, if you have a desk job, but are in the category for salesman or teacher, your daily goal for caloric intake will be a few hundred calories too high. The same goes for exercise categories/descriptions.

BlueBombers

1st month - 16 lbs
2nd month - 6 lbs
3rd month - 6 lbs
4th month - 10 lbs
5th month - 4 lbs (so far....)

Total...see ticker

ewarlow

So far... 8 lbs in 14 days, so .77 per day lost

Im sure this will change very quickly though

HollisGrant

32 pounds since April 1, 2013 = 1.59 pounds a week. In actuality, I lost faster the first couple of months and it has slowed to 5-6 pounds a month now.

eazy_

88 pounds lost since 1/17/2013

202 days or 28 weeks or 6 months, 21 days or 17,452,800 seconds

12.57 pounds per month
3.4 pounds per week
.43 pounds per day

RunningActor

As of today I'm down 7.6 lbs since 7/21 (17 days ago) so I'm at about .45 a day. Most of this is water weight I dropped within the first couple days though.

Roxanne_Hennessy

14lbs in 26 days so about .538 a day