What's your weight loss rate?

MercenaryNoetic26

Zilch. Doing a slow body recomp... slowwww. I may have lost 2lbs since march, lol.

guessrs

I'm trying to lose as slow as I can so i will be able to maintain this. I'm still losin 1pound a week. 60 in one year, so my slow and steady actually became pretty extreme .

burnooger

51 lb. 65 weeks. one 12 week plateau (or temporary give up) so about 1 lb per week subtracting that time frame:)

madrose0715

75 pounds lost in 20 months, calculated out to .9375 pounds lost/week....Of course, in all reality the rate of weight loss fluctuates depending on so many variables - especially over a long run like 20 months. Noticed the rate has really slowed down now that I am closing in on my goal weight.

knitbytes

59lb in approx 213 days = 0.28lb/day or 1 pound every 3.6 days, 2 pounds per week.

Counting in the two plateaus I've had, it ain't too shabby.

bnaeem

10.4lbs in 7 days.
Rate of 1.48lbs/day
Atkins diet.

TheTiagooo

0.45 lbs/day, since early october.

nogrows

0,26 lbs/day over the last 70 days

skinnyjeans44

Hmmm well I started out last year around 180lbs and lost the first 30lbs at ---->0.66lbs a day
Now I am a good bit lighter at 138lbs it slowed up to ----> 0.38lbs per day

Of course it never comes off in a linear fashion, ups, downs, plateaus, seen it all!

granturismo

Currently 0.42 Kg per week. I started in Jan this year and my loss rate was 0.7 Kg per week in Feb. Onwards and downwards.

JayRuby84

2-3lbs/ month. I don't eat at a huge deficit and focus on weights more than anything.

gothchiq

I lose a pound about every 3 weeks. old, short, hypothyroid, and close to goal.

feralkitten1010

36 pounds in 157 days.
Approximately:
.23 pounds per day.
1.61 pounds per week.
6.9 pounds per (30 day) month.

I've never broken it down like that before. Awesome thread!

erindunphy

I'm almost a month in, 13 lbs down over 24 days = 0.54/day or 4.3/week!

techguymike7801

46 Pounds in 60 days so .77 pounds per day.

kangaroux92

i think mine is the lowest ever ive lost 12 pounds in 90 days thats .1333 lbs day

barefootcassie

I'm at 13.2 lbs down in 52 days or 0.25 lbs per day or 1.83 per week.

legowrangler

26 Lb's in 36 days .74 a day... I'm really overweight so yea

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jeepskate

37 lbs in 68 days, so .544 lbs a day or 3.8 lbs per week. A little faster than planned but I don't always eat my daily quota or eat back my exercise calories. I eat if I am hungry and I have cals left unless it's after 8 pm.

Jesssamesssa

116 days, 19.6 lbs .16lbs a day.

MisterZ33

ive lost 25lbs since i started MFP in July so im averaging 5lbs a month. i thought i would lose more but it has been steady so i am happy with that. my goal at the beginning was to lose 30 lbs in 6 months, which is what i am on pace to do. after that, my next goal will be to lose around 14lbs, which will get my BMI to the "overweight" category and out of "obese".

having mini goals has definately helped my progress.

NK1112

6.6 pounds in 31 days ... about like what you got.

Yurippe

56.2 pounds in 330 days (2014)
.17 per day
1.19 per week

DeterminedFee201426

10 lbs in 23 days

MoveitlikeManda

26.2lbs in 100 days = 0.262lbs a day

stealthq

From 143lbs to ~125lbs, 1lb / wk avg.
From ~125lbs to 120lbs, 0.5lb / wk avg.

Every time I lose under 120lbs, it's always 0.25lbs / wk avg.
I've done the initial loss down to 117, then a fairly short bulk to 123, cut again to 116 and now kind of vacillating between losing and recomping. Vacations and holidays make it more a recomp

NoelFigart1

I'm dropping a pretty steady .2 lbs a day, or a 1.2 lbs a week.

malibu927

51.2 pounds in 41 weeks, which is just about 1 1/4 per week. Nothing in the past three weeks since because I changed my exercise up and am still holding some water weight. But it'll drop down again soon.

ronrstaats

150 pounds in 395 days so .38 pounds a day.

about 2.66 a week...