What's your weight loss rate?

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123578

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  • paulperryman
    paulperryman Posts: 839 Member
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    Add another 1.1kg overnight. Including 1% body fat
  • Lisasnomys
    Lisasnomys Posts: 16 Member
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    .38 a day but only 20 days in so thinking it may slow up some. So good so far. :-)
  • jaymie_x0
    jaymie_x0 Posts: 265 Member
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    i lost 18 pounds in 32 days
  • tulsaBill
    tulsaBill Posts: 84 Member
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    1/19 - 8/9 200 days and -89.00 lbs so -0.4450 a day.

    (but lately it's slowing down)

    avg for the last 10 weeks going bkwd.

    -0.24 4 wk avg
    -0.27 5 wk avg
    -0.30 6 wk avg
    -0.27 7 wk avg
    -0.31 8 wk avg
    -0.29 9 wk avg
    -0.32 10 wk avg
  • Aeramis13
    Aeramis13 Posts: 135 Member
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    35 Lbs. in 85 days, including a 3.5 week chunk of no loss in the middle there.

    Comes out to 0.41 Lbs. per day, which sounds crazy to me when I see it. I imagine it'll slow significantly as things continue.
  • SamanthaMitch1981
    SamanthaMitch1981 Posts: 50
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    44lbs in 110 days 0.4
  • DutchFrancis
    DutchFrancis Posts: 55 Member
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    I've lost 68 lbs in 270 days so that's 0.25 lbs a day.
  • amyj2409
    amyj2409 Posts: 1
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    Hey everyone :) my weight loss from march has been 20kilos, I only started taking it seriously two months ago the weight has started dripping off so quick now. 6 days in the gym and two times of zumba and cardio jam with a health lifestyle, didn't know it would be so easy!!! well done everyone
  • stylez3
    stylez3 Posts: 1
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    I lost 25lbs in 160 days = .16 lbs/day. I hit a 2 month plateau a few months ago....but I came out of it when I switched up my workout routines. 20 lbs to go...more than halfway there! :0)
  • Okeyboy
    Okeyboy Posts: 27 Member
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    2.5 Lbs a week.
  • MercenaryNoetic26
    MercenaryNoetic26 Posts: 2,747 Member
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    Zilch. Doing a slow body recomp... slowwww. I may have lost 2lbs since march, lol.
  • guessrs
    guessrs Posts: 358 Member
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    I'm trying to lose as slow as I can so i will be able to maintain this. I'm still losin 1pound a week. 60 in one year, so my slow and steady actually became pretty extreme .
  • burnooger
    burnooger Posts: 23 Member
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    51 lb. 65 weeks. one 12 week plateau (or temporary give up) so about 1 lb per week subtracting that time frame:)
  • madrose0715
    madrose0715 Posts: 463 Member
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    75 pounds lost in 20 months, calculated out to .9375 pounds lost/week....Of course, in all reality the rate of weight loss fluctuates depending on so many variables - especially over a long run like 20 months. Noticed the rate has really slowed down now that I am closing in on my goal weight.
  • knitbytes
    knitbytes Posts: 114
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    59lb in approx 213 days = 0.28lb/day or 1 pound every 3.6 days, 2 pounds per week.

    Counting in the two plateaus I've had, it ain't too shabby.
  • bnaeem
    bnaeem Posts: 1
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    10.4lbs in 7 days.
    Rate of 1.48lbs/day
    Atkins diet.
  • TheTiagooo
    TheTiagooo Posts: 53 Member
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    0.45 lbs/day, since early october.
  • nogrows
    nogrows Posts: 56 Member
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    0,26 lbs/day over the last 70 days
  • skinnyjeans44
    skinnyjeans44 Posts: 3
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    Hmmm well I started out last year around 180lbs and lost the first 30lbs at ---->0.66lbs a day
    Now I am a good bit lighter at 138lbs it slowed up to ----> 0.38lbs per day

    Of course it never comes off in a linear fashion, ups, downs, plateaus, seen it all!
  • granturismo
    granturismo Posts: 232 Member
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    Currently 0.42 Kg per week. I started in Jan this year and my loss rate was 0.7 Kg per week in Feb. Onwards and downwards.

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