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Starting again...
Tried losing weight a few times with mixed success but have always put back on anything I've lost. Hoping that by mixing in regular exercise this time will help me get rid of it quicker and make me a healthier person too. I enjoy cycling and now the end of winter is coming, I want to get back out there as I really enjoy it…
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Wii weights anyone?
Really need to get some strength training into my workouts and saw these Wii weights http://wiiflex.com/?p=78 The ones I looked at were 1kg each. I have EA Sports Active 2, the Wii balance board, Witt fit plus etc and am hoping to incorporate weights into some of the workouts. Guess I could use them away from the Wii also.…
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Plateau or... ?
Hi guys been here since late May and lost steadily to begin with, all was good. I have stuck to the diet side without any problems, I don't eat back exercise cals but I will come to that in a minute. For almost a month now, my weight has stuck and I haven't lost inches either. Despite feeling demotivated by this, I…
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Me 0 - 1 The Shred
*sigh* So I had a rest day... then missed a day. And now I am pretty much not doing the shred. Was getting a bit demotivated after not really losing anything for a few weeks. I'm aiming to get my calorie intake up as I think that might be stopping my loss. I guess I just felt like I was trying so hard and not seeing any…
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D4 L1
So here we are at Day 4! I am beginning to feel it a little easier and definitely not as sore as Wednesday/Thursday. Sweated ALOT but I was really pushing to do the advanced version when I could. Translation: Living in fear of Level 2 lol Those push ups are still not happening for me and my calfs are burning at the point…
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Is this starvation mode? Help!
Ok, I am still trying to get to grips with this after a week on MFP. My target is 1200 cals daily. So say my food total is 800 cals, leaving me 400 under target... and my exercise cals burned is 800... adding another 800 on to my remaining 400. That gives 1200 remaining at end of the day, almost calorie neutral. Is this…
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Advice on diary
Okay so I have been reading about tips how to track things and about eating/not eating exercise calories... Wondered if a few people wouldn't mind looking at my food diary and let me know if I'm going in the right direction or if I'm doing it wrong. I don't know how to share my diary or if you guys just look into it...…
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Yes... another newbie! Need advice.
Joined about a week ago. Been following my targets and doing a lot of exercise - 3 hour walks almost every day. As soon as I enter my exercise, it adjusts the cals I have remaining in my food diary. My target for the day is 1200 cals and I'm always under, usually by a lot because I 'earn' cals from exercise... should I use…
