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How to post pics to forum?
How do you post a picture to the forum? Thanks
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Binge eating
How many calories do you think you usually eat when you go off track and binge?
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Ok, time to panic
So I step on the scale today and gained another 2.5 pounds.... I am within 8 pounds of gaining EVERYTHING BACK. :sad: I'm in a panic now but cant seem to stop eating
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You know it's a problem when...
If there is ANY junk food in the house, you will find it and eat it. Does anyone else feel this way? I literally have found myself hiding food in my drawers, or lying about where I am going so I can run through McDonalds.... HELP :-(
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Self control
:sad: Any tips on self control? Because I have none of it
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1500 cal/day and still hungry :-(
So I increased my calories to 1500/day (which I always eat all of) and It seems that I am still hungry all the time! I typically eat weight control oatmeal for breakfast with skim milk and I am still hungry! Any ideaS??
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Protein
I am having trouble reaching my daily protein goal (without going over my 1500 daily calories).... Any suggestions?
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Cardio suggestions?
Can anyone suggest a good cardio routine for a beginner? About 30 min. in length.....
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OPEN DIARIES?
Hey! Looking for people who have successfully lost weight and have their diary open! I like to look at what other people eat in a day to give myself some ideas for variety!! :flowerforyou:
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Recipe ideas!!!
I am not a very good cook, but I am trying to eat more "fresh" food, rather than frozen meals.... Any recipe ideas with about 7 or less ingredients that are healthy and pretty simple?? :flowerforyou:
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Blisters from exercise :-(
Anyone get blisters from working out? I went on a 4 mile walk the other day (pretty big accomplishment for me....) and now have 3 blisters on my feet! And they are PAINFUL, too so now I have to wait until they go away to walk again! Anyone know a way to get rid of these things fast and/or prevent them??? (I have tried…
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Pre Packaged foods?
Any ideas for quick, easy to pack pre packaged foods that are low fat/low cal?:smile:
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Meal replacement shakes/smoothies
Anyone know of a good meal replacement shake/smoothie?
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Running- increase distance or speed first?
I have recently began jogging 1 mile (big milestone for me... :wink: ) and the speed on the treadmill is about 4.1 mph.... My ultimate goal is to be able to go 3 miles straight through (and increase speed). Any suggestions on whether I should increase distance first or speed first?
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New food ideas
I am getting SO tired of healthy choice/lean cuisine/smart ones frozen dinners and turkey sandwiches for lunch :ohwell: ..... Any ideas for a healthy easily packable lunch for about 350-400 calories??
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Anyone ever use Diet to go??
Has anyone ever used the online food delivery service diet to go? I am giving it a try and hope that it works. One of my main reasons for giving up on the diet is the amount of time it takes to plan meal after meal and count every last calorie..... So im hoping this works!! If you have ever tried it, what do you think? Is…
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Diet to go food service??
Has anyone ever used the online food delivery service diet to go? I am giving it a try and hope that it works. One of my main reasons for giving up on the diet is the amount of time it takes to plan meal after meal and count every last calorie..... So im hoping this works!! If you have ever tried it, what do you think? Is…
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Disappointed!
Today was the first day i havent lost since i started in may! VERY disappointed :-(
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Extremely beginning aspiring runner....
I would really like to try and start a jogging/running routine but every time I try I just get SO out of breath I just cant do it and i get totally turned off by the thought that I just stick with my normal walking routine. - I have been exercising regularly for only 1.5 months now so I am definitely in no shape to just be…
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C25K
I am planning on trying week 1 tonight! Does anyone use incline doing the C25k program on treadmill?
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Balanced protein diet
Anyone eating any foods from the balanced protein diet? What do you think of them?
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Breakfast/Lunch/Dinner Ideas??
I have been at this for about a month and a half and pretty much eat the SAME THINGS all the time (my diary is open if anyone wants to check it out!) Im sticking to 1300 a day so I try to stick to low calorie meals so I can have 2 low calorie snacks a day if possible (Its really hard for me to not have a night snack....)…
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Heart rate monitor VS. Machine?
What is everyone's opinion on the validity of calories burned as it says on the machines (treadmill, bikes, etc...) I have a HRM and it usually tells me I am burning nearly DOUBLE the amount of calories as the machines at the gym tell me... is this possible or could the settings on my HRM be off somehow??
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Opening the diary??
Does anyone know how to open the food diary for others to view and/or comment? THANKS :-)
