Binge eating
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kd51411
Posts: 33
How many calories do you think you usually eat when you go off track and binge?
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Replies
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I have actually tracked my calories the last few times I binged...
One day it was 5,355 calories total. The other day was 4,310 calories. I felt like tracking it made me feel more accountable and I am hoping it will be a start of the process to eliminate binge eating.
In the past I have had worse binges that I am sure resulted in higher calories counts, but never tracked it.0 -
I have only had "very small" binges this week and I tracked most of the time. This is not even 50% of what I would normally binge on.And I could be missing stuff as well. This is with zero exercise
The amounts this past week were: 3330, 4488, 2121 (no binging day with this total). I have only logged the past 5 days or so and missed writing about half the day on two of them.0 -
ya for me its a couple thousand, not even including the rest of the day0
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I am about the same! A few thousand :-( I really didnt think it was possible to eat that many calories but I guess it is!!0
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binge days can hit anywhere from 3,000 to 7,000 calories for me0
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My binging can also be thousands and thousands depending on how I'm feeling.0
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Mines... around 5,0000
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I log even when I go nuts and way over.
The biggest ever was 7200 over my calories, I was bulking at 2400 back then lol
Was delicious in a disgusting way! :laugh:0 -
At least 50000
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I eat what I want when I want. So there's no binging.0
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Maybe a couple of thousand I guess0
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Back in the day....I can't even begin to tell you. The highest binge for the last 6 months was around 3,000 for the whole day give or take a few.....and I average around 1900 most days anyway so this has come a really long way since fast food and dessert binges of the past which I would guess would be in the 5000+ range.0
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I'd say for me, that eating about 1000-2000 calories over maintenance would count as a binge for me...so 3500-4500 calories. I do track it to see how it affects my overall losses or gains.0
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When I binge, I think I have extra 1000-1500 plus in the evening..It does happen to all of us I think.0
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This would be a great thred for all those poor girls (well, mostly girls) who think eating an extra piece of cake constitutes a binge. :noway: :frown:
I actually don't think I have binged since using MFP, and if I did it was while I was at a buffet or while living without internet at home to track it properly.0 -
I eat what I want when I want. So there's no binging.
Surely you have days with intense cravings when you eat a LOT more than 'normal', no? I think that would constitute a binge.0 -
I had no binge from the begining- 9 months, till last month, I lost 44kg in this time, thats about 100 lbs I think...I think my body get tired and fights0
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I usually binge around 6000 depends on how much money I have0
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Not sure...how much is a box of Chips Ahoy?0
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Knock on wood, I haven't binged since I got serious about my weight loss. In the old days, I know I could easily knock back 6000-8000 calories on a bad day. The worst part is during a binge I ate so mindlessly I didn't even taste the food.0
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