Ok, time to panic

kd51411
kd51411 Posts: 33
edited February 7 in Health and Weight Loss
So I step on the scale today and gained another 2.5 pounds.... I am within 8 pounds of gaining EVERYTHING BACK. :sad: I'm in a panic now but cant seem to stop eating

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    So I step on the scale today and gained another 2.5 pounds.... I am within 8 pounds of gaining EVERYTHING BACK. :sad: I'm in a panic now but cant seem to stop eating

    yes you can.. you just have to want to stop eating more than you want the food
  • beachlover317
    beachlover317 Posts: 2,848 Member
    So I step on the scale today and gained another 2.5 pounds.... I am within 8 pounds of gaining EVERYTHING BACK. :sad: I'm in a panic now but cant seem to stop eating

    yes you can.. you just have to want to stop eating more than you want the food

    When you are ready to lose the weight - you will. It's really not difficult - once you make the decision and commit to doing it. Good luck.
  • silmarilliane
    silmarilliane Posts: 133 Member
    i find that if i'm not in the right frame of mind for it, nothing will make me stop gorging!
    it helps for me to have healthier options in the house and at work - lots of snacks that aren't going to push you over budget (rice cakes and alpen bars work for me).

    good luck, hope you get back into that mindset :)
  • bluesunset2015
    bluesunset2015 Posts: 120
    Hey I know how difficult it is! I'm also struggling to control what I eat! I've been struggling for so many years, but now I'm determined to not be controlled by food anymore. You need to break free from the urge to eat when you are not hungry and be able to eat in moderation. Don't let yourself down because of what you gained, set a new goal and go for it! Believe in yourself!
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