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HRM- any connect with MFP?
I have a FitBit and I love it for steps, etc. but I feel the calorie burn is off (yesterday I did a Body Pump class where I know I burn quote a few calories but I burned what I do without it!) so I'm looking for a Heart Rate Monitor. Do any connect with MFP?
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General Net Carb/Atkins Product Questions
So I notice when users add Atkins products to account for net carbs, they still include the fiber and the sugar grams. Wouldn't this be double dipping? Why would I get to count the 9g of fiber in a chocolate coconut bar if it's already been subtracted from the Carb Count to get me to net carbs?
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Injured Ankle- help!
Hi there, recently I sprained my ankle- BAD- so I'm sidleined for who knows how long. Before I was exercising 6 days/week (3 days of bootcamp plus 4 days of running with one of those days being both). Now I'm pretty much sedentary. I've changed my TDEE and everything but do I need to change my macronutrients since I no…
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Injured Ankle- need to adjust carbs/fat/protein ratio?
Hi there, recently I sprained my ankle- BAD- so I'm sidleined for who knows how long. Before I was exercising 6 days/week (3 days of bootcamp plus 4 days of running with one of those days being both). Now I'm pretty much sedentary. I've changed my TDEE and everything but do I need to change my macronutrients since I no…
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If I make these changes to MFP & FitBit, is it correct?
Hey all. Okay, so I think I have finally wrapped my head around this. One of the more frustrating things for me is I have a calorie deficit but it's not being reflected on my FitBit reports b/c they thing my intake should be so low. So if I do the following, will I accruately be capturing things? - Change MFP and FitBit…
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TDEE, BMR, MFP & FitBIt
Okay, I'm thoroughly confused at this point. I had started a post b/c I'm stuck. And it seems I'm eating too few calories. So I took an external BMR & TDEE and came up with 1339 for my BMR and 2076 for my TDEE. Meaning I need around 1550 calories for weight loss. Now- how do I enter this in MFP and FitBIt so it's 'correct'…
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Stuck- Not Losing at ALL
I know there was JUST a thread about this so I apolgize but I'm just confused as to if I'm sending my body into starvation mode and maybe that's why I'm not losing. I'm 5'6" and 153, currently at 1200 calories, set to lose 1.1 pounds a week. I'm not losing a THING. II've been doing bootcamp 3x/week for 2 montths and…
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Confused on exercise, MFP & FItBit Tracking
Hello, I am new to FitBit and MFP so I apologize if this has been answered over and over again but I can't seem to find a simple, DIRECT answer. When I exercise, step or weights or running, am I SUPPOSED to start/stop my FitBit timer AND log my exercise on MFP? Or am I supposed to not start/stop my FitBit timer and log my…
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Exercise & FitBit & My Fitness Pa
Hello, I am new to FitBit and MFP so I apologize if this has been answered over and over again but I can't seem to find a simple, DIRECT answer. When I exercise, step or weights or running, am I SUPPOSED to start/stop my FitBit & log my exercise on MFP? Or am I supposed to not start/stop my FitBi & log my exercise on MFP?…
