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Injured Ankle- need to adjust carbs/fat/protein ratio?
ellnie_
Posts: 15 Member
Hi there, recently I sprained my ankle- BAD- so I'm sidleined for who knows how long. Before I was exercising 6 days/week (3 days of bootcamp plus 4 days of running with one of those days being both). Now I'm pretty much sedentary. I've changed my TDEE and everything but do I need to change my macronutrients since I no longer need quite the energy from carbs or protein from my mucles? I'm to the point now where I can start doing some core work and lift arm weights but, without my foot, it's not very intense. Help is greatly appreciated!
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