-
Dinner Calories Before Bed HELPPPPP
my husband & i have been having this same discussion for a while now. when i go search online I can't seem to find any answers. I'm 25, 195 & 5' 2"... I work out in the morning.. I usually burn 862 calories. I try to stay under 300 calories for both breakfast and lunch with a 100 calorie snack in the afternoon. Then for…
-
HRM -Calories Burned..accuracy ?
So I just bought a HRM off of ebay and I was telling my husband that it counts the calories burned. I do the Biggest Loser Bootcamp workout dvd so when I enter my exercise on here, I just put it under aerobics because dvd workouts aren't listed and I'm just using that as an estimate. So I really have no clue how many…
-
Biggest Loser
ok so last night was the first time i ever watched biggest loser. i liked the show but i can't stop thinking about this.... if they are loosing 10lbs or even more like 19lbs a week.... is that really healthy??
-
Food Labes 1 in 4 chance their wrong...
Just finished reading this article online and found it interesting. thought I'd share... Use food labels to know what you're eating? There's a 1 in 4 chance they're wrong Mitch Lipka…
-
looking for Broccoli soup
someone posted on here a "cream of Broccoli" kinda soup recipe and I can't find it ... does anyone have the recipe? it uses chicken broth and plane yogurt. if that helps any! thanks!
-
Chocolate Blueberry Waffle
ok so I LOVE chocolate and I went online and was searching for a healthy chocolate involved recipes. i found this and i tried it just now and OMG it was SOOOOOOOOOO good!!! CHOCOLATE BLUEBERRY WAFFLE Top 1 frozen whole grain waffle, toasted, with 1/4 c semisweet chocolate chips and place in toaster oven or oven set to…
-
Food Lovers Fat Loss System (???)
My husband saw a infomercial this morning before he went off to work out the Food lovers Fat Loss System. He said I should go to their website and look into it and see what its about. well I went to the site, and there's like NOOO info at all.. just a place to order. Has anyone seen/heard about this. What is it all about?…
-
working out/ eating follow-up
last week I asked this question in the message board: is it better to wait to eat after your workout or can i eat before (kinda shortened and to the point) anyway ... and i got a bunch of different answers and also a link to a similar question that had a bunch of answers. SO I decided to go to a good source and was hoping…
-
workout/eat ??
a friend of mine who used to be a personal trainer at a gym once gave me the advice to not eat for an hour after I've workout because I'm still burning calories for that hour. So, I've been following that... buttt... I workout as soon as I wake up in the morning before I eat or do anything else.. my problem is that I start…
-
sooo frustrated
i've been really applying myself and working hard at loosing weight it just irritates me to no end that my husband (who is like a bean pole) can eat whatever he wants, when he wants and however much he wants and NEVERRRR gains ANY weight. :explode: what I'm really frustrated with is that he (un-knowingly) eats my fav foods…
-
Milk
I've read a couple different things regarding drinking milk. some articles say drink skim milk. some say drink whole milk for all the nutrients. what's your opinion on which one to drink and which one is best for you
-
Hellooo out there!
I'm new.. just joined a few minutes ago actually lol I'm Rachel :) I'm really excited I found this site!!! I've been "dieting" the past couple months but only really started to take it seriously as of today. look forward to talking with ya'll!!!
