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Reebok Simple Tone sneakers
Reebok® SimplyTone™ High-Performance Toning Shoes Has anyone tried them and do they really do the job of "toning"? Thanks in advance!
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Doctor Oz show on supplements and Pesticide on fruits and ve
Did anyone catch Doctor Oz’s show today ( Friday 9/24)? He mention the 4 essential vitamin/supplements, that he takes and, women should be taken: multivitamin, calcium w/ magnesium, Vitamin D, and Fish oil. Here is the article if anyone is interested http://www.doctoroz.com/videos/dr-ozs-ultimate-supplement-checklist He…
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Cranberry Chicken salad
Makes 12 servings prep time: 15 minutes Ready in: 1 hour 15 minutes Ingrediencts: 4 cups cubed, cooked chicken meat 1/3 cup reduced fat mayonnaise 1/4 cup light sour cream 1/4 cup light ranch dressing 1 teaspoon paprika 1 1/2 cups dried cranberries 1 cup chopped celery 2 green onions, chopped 1/2 cup minced green bell…
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Today Show investigation on Frozen Meals...the study is alar
I was watching the "Today show" on NBC this morning and they did a study investigation on Frozen meal....the study is very alarming to those who eat the meals and trying to lose weight.. "Can you really believe fat and calorie numbers on food labels? NBC’s Jeff Rossen investigates the truth behind “low-fat” and…
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can someone help?
I have been looking around for a polar heart rate monitor. There are so many in the market and not sure what is the best one for me? my spending limit is about 100 dollars. and i want to use it with some dvd..cardo, treadmill, elliptical, ect... Any advice to which one suit me best? Polar f1, f2, f3, f6, f11....not sure -…
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how much calorie, fat, and exercise are you set at???
I have been on here for a while, some days are better than other days…out of curiosity, I am asking these questions….please respond honestly. My questions are - if you guy/girls do not mind me asking these questions…:smile: How much do you weigh? Do you set your own calories based on how much you want to lose for the week?…
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faux Mashed Potatoes featured on Doctor Oz show
Faux Mashed Potatoes 45 calories per serving vs. 1-cup mashed potatoes, 230+ calories 4 cups cauliflower (fresh or frozen) 1 tbsp sour cream 1 tbsp half &half 1 tbsp butter Salt (optional) and pepper to taste Steam or microwave cauliflower until soft. Add sour cream, butter, half & half, and salt & pepper. Blend in a food…
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Low-fat double chocolate chip cookie
It's hard to believe these chocolate chip cookies are low fat. By using half the normal amount of butter, and substituting an egg white for a whole egg, these make a wonderful and almost guilt-free indulgence. The chocolate flavor is enhanced by using cocoa powder as well as the chocolate chips. And by using mini chocolate…
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ths recipe "personal pumpkin pie" was featured on Doctor Oz
Personal Pumpkin Pie One slice is 75 calories vs. 320 calories 1 15-oz can pumpkin 1 cup evaporated fat-free milk ½ cup egg substitute ½ cup agave syrup 2 tsps freshly grated ginger ½ tsp grated nutmeg 1 tsp cinnamon 1/8 tsp salt Dash of cayenne pepper Whipped Greek yogurt with vanilla extract and cinnamon Preheat oven to…
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Very Berry Blueberry Muffins
Very Berry Blueberry Muffins These berry-filled muffins have a cake-like texture. Bake an extra batch and freeze some for a rainy day. They are so easy to make and very filling. I also made the same recipe using diced apples with cinnamon and sugar omitting the bluberries...ENJOY:wink: •Serves: 12 muffins •Prep Time: 15…
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LIght Chocolate chip cookies
Light Chocolate Chip Cookies Chocolate chip cookies will never be declared a health food, but you can make them less unhealthy by tweaking the ingredients a little. Here's a recipe for a lighter chocolate chip cookie that still manages to satisfy a sweet tooth, but perhaps with a little less guilt. Prep Time: 10 minutes…
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apple bran muffins
Apple-Bran Muffins 2 cups Kellogg's Bran Flakes 1 1/4 cups all purpose flour 1/2 cup sugar 1 teaspoons cinnamon 1 Tablespoons baking powder 1/2 teaspoons salt 1/4 cup raisins 1 1/4 cups skim milk 1/2 cup applesauce 1/2 cup egg substitute (equal to 2 eggs) Combine cereal and milk in a large bowl and set aside for 5 minutes…
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Hungry Girl's Crustless Pumpkin pie
Wayne's Pumpkin Smash PER SERVING (1 piece, 1/9th of recipe): 65 calories, <0.5g fat, 81mg sodium, 12g carbs, 1g fiber, 7g sugars, 5g protein -- POINTS® value 1* Ingredients: One 15-oz. can pure pumpkin One 12-oz. can evaporated fat-free milk 1/2 cup fat-free liquid egg substitute (like Egg Beaters Original) 3/4 cup…
