LIght Chocolate chip cookies
Positively_Me
Posts: 1,499 Member
Light Chocolate Chip Cookies
Chocolate chip cookies will never be declared a health food, but you can make them less unhealthy by tweaking the ingredients a little. Here's a recipe for a lighter chocolate chip cookie that still manages to satisfy a sweet tooth, but perhaps with a little less guilt.
Prep Time: 10 minutes
Cook Time: 12 minutes
Ingredients:
1/2 cup whole-wheat flour
3/4 cup all-purpose flour
1/4 tsp baking soda
1/4 tsp salt
4 tbsp butter, melted
2 egg whites
1 tsp vanilla extract
3/4 cup firmly-packed light brown sugar
1/2 cup semisweet chocolate chips
Preparation:
Preheat oven to 350 degrees. Line two cookies sheets with parchment paper or a silicone mat.
In a medium bowl, whisk flour, baking soda and salt. In a large bowl, whisk together the egg whites, butter, and vanilla; stir in the brown sugar until smooth. Gradually add in the flour mixture and mix well. Stir in chocolate chips.
Drop dough by the tablespoon onto cookie sheets about 2 inches apart. Bake one cookie sheet at a time for 10-12 minutes.
Yields 24 cookies.
Per Cookie : Calories 92, Calories from Fat 30, Total Fat 3.4g, (sat 2.6g), Cholesterol 6mg, Sodium 45mg, Carbohydrate 14.5g, Fiber 0.7g, Protein.
These tasted like a cookie w/o the guilt...enjoy!
Chocolate chip cookies will never be declared a health food, but you can make them less unhealthy by tweaking the ingredients a little. Here's a recipe for a lighter chocolate chip cookie that still manages to satisfy a sweet tooth, but perhaps with a little less guilt.
Prep Time: 10 minutes
Cook Time: 12 minutes
Ingredients:
1/2 cup whole-wheat flour
3/4 cup all-purpose flour
1/4 tsp baking soda
1/4 tsp salt
4 tbsp butter, melted
2 egg whites
1 tsp vanilla extract
3/4 cup firmly-packed light brown sugar
1/2 cup semisweet chocolate chips
Preparation:
Preheat oven to 350 degrees. Line two cookies sheets with parchment paper or a silicone mat.
In a medium bowl, whisk flour, baking soda and salt. In a large bowl, whisk together the egg whites, butter, and vanilla; stir in the brown sugar until smooth. Gradually add in the flour mixture and mix well. Stir in chocolate chips.
Drop dough by the tablespoon onto cookie sheets about 2 inches apart. Bake one cookie sheet at a time for 10-12 minutes.
Yields 24 cookies.
Per Cookie : Calories 92, Calories from Fat 30, Total Fat 3.4g, (sat 2.6g), Cholesterol 6mg, Sodium 45mg, Carbohydrate 14.5g, Fiber 0.7g, Protein.
These tasted like a cookie w/o the guilt...enjoy!
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 424 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions