Doctor Oz show on supplements and Pesticide on fruits and ve

Positively_Me · September 2010

Did anyone catch Doctor Oz’s show today ( Friday 9/24)?

He mention the 4 essential vitamin/supplements, that he takes and, women should be taken: multivitamin, calcium w/ magnesium, Vitamin D, and Fish oil.

Here is the article if anyone is interested
http://www.doctoroz.com/videos/dr-ozs-ultimate-supplement-checklist

He also mentioned pesticide on fruits, especially delicate ones, soaking strawberries ( and any other delicate fruits) in water for 2 minutes before consuming them..

Here is the link for that..
http://www.doctoroz.com/videos/produce-and-pesticides-what-you-need-know

Doctor Oz “clean and healthy Produce spray”

Eating organic fruits and vegetables is the safest way to ensure that your food is pesticide-free. Although great for your body, going solely organic can be tough on your wallet. Try this spray solution for a cost-effective way to remove pesticides from your produce.

The vinegar in this spray has natural anti-bacterial properties, while the lemon juice is a natural astringent. The solution works to both breakdown and clean off pesticides.

Ingredients
1 cup water
1 cup distilled white vinegar
1 tbsp baking soda
1/2 of a lemon

Directions
Combine all ingredients in a large container. Transfer to a spray bottle with a pump. Spray mixture on produce and let sit for 5 minutes. Scrub and rinse.

Here is the link for that…
http://www.doctoroz.com/videos/clean-and-healthy-produce-spray

Hope this helps someone as it helped me