ths recipe "personal pumpkin pie" was featured on Doctor Oz

Positively_Me

Personal Pumpkin Pie
One slice is 75 calories vs. 320 calories
1 15-oz can pumpkin
1 cup evaporated fat-free milk
½ cup egg substitute
½ cup agave syrup
2 tsps freshly grated ginger
½ tsp grated nutmeg
1 tsp cinnamon
1/8 tsp salt
Dash of cayenne pepper
Whipped Greek yogurt with vanilla extract and cinnamon



Preheat oven to 350 degrees. 

Spray 8 4-ounce ramekins with nonstick spray. Set aside. In a large mixing bowl, combine all ingredients except Greek yogurt. Mix well. Evenly distribute the mixture into the ramekins, using your hands or the back of a spoon to press lightly into the dishes. Bake for 45 minutes. Allow to cool slightly. Refrigerate for at least 3 hours. Keep refrigerated until ready to serve. Top each with a dollop of whipped Greek yogurt, and enjoy!