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30 Day Shred!
I'm starting Gilliam Michael's 30 Day Shred with one of my fellow MFPers today. Has anyone got any advice? Have any experiences to share? Good and bad? Going to do before and after photos and measurements too.
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That last pesky ten pounds
Hi there, I'm on my last ten pounds to lose and whatever I do (I'm doing what I have done to lose 46 pounds already) I'm finding it hard to shift it. Can't afford a gym, so - running - will it make a difference? When I say running, I mean jogging really :laugh: Or is there something else that people know that worked for…
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Exercise vs Chores
Does anyone know whether there is a difference in the calorie burn or general effectiveness for weight loss between what would be considered exercise - ie, walking, running, gym, etc, to normal chores such as mowing the lawn, gardening, housework, etc. Just wondered as I put chores into MFP as 'exercise' but is it really?…
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1200 to 1220 calories?
OK, so I had my goals set to lose 2 pounds a week last week, and after giving myself a good kick start, set it back down to lose 1 pound a week. So I it recommended 1200 cals a day to lose 2 pounds but 1220 to lose 1 pound a week - only 20 calories extra? I feel cheated. :sad: I'm thinking the 1200 is the limit (least) it…
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Bruise Easily...
Hi there, I have been doing a lot of shoveling and mattocking over the last few days and, as my upper body strength isn't as good as a man's (!) I have to use my right leg as a wedge for the shovel. The upshot of which, my right leg is covered in bruises and it looks like I've been hit by a car! Does anyone else have a…
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Miles Walked per Week/Month
Hi there. I have tried and tried and just can't get into running, which is a pain in the *kitten* as I know it's a great fatbuster. So I'm going to keep up the walking - well, it helped me lose my first 42 pounds! My question is this - are there any walkers out there (not of the zombie variety) and, if so, do you have any…
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The most annoying 'compliment'?
I just wondered if anybody else had some really annoying 'compliments' that they get from people after some weight loss. My favourite is 'you're wasting away!' - no. I'm clearly not, am I? I don't know why, but this one really annoys me.
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Best sports bra
Hi Ladies, Any suggestions for getting a good sports bra? I was 36E, but am probably a 34/36 D or DD now after losing 40 pounds. Thanks for any advice.
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Couch to 5k app
Hi Is anyone doing the couch to 5k and, if so, do you use an app? If so, what would you recommend?
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Change your ticker
Sorry to be a noob, but how do you do change your MFP ticker?
