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What do you eat for brekkie?
Hi there :bigsmile: I am just looking for ideas on what to have to start the day to be honest getting a bit sick of cereals or toast :grumble: I switch between Readybrek, Crunchy Nut Cornflakes or Rice Krispies (I don't add sugar on any of them) The odd time I might have toast with some sugar free jam or ham (no butter or…
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Looking for low cal recipes with COCONUTS
Hi there guys & gals I went shopping yesterday I reckon lol I bought out the shop :wink: Anyhooo I bought 2 coconuts cause I LOVE anything with it in it :laugh: It may not exist but looking for low cal ideas of what to do with them :bigsmile: Either dessert or main meals would be great if you don't mind sharing…
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Hi there!! looking for more friends :)
Please add me if you would like to be friends :bigsmile: I'm Chellie from Ireland not new to this forum just back after a long break due to a back injury :frown: I've been tracking nearly 3 weeks now so I feel stronger than ever :wink:
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I've gone totally off the rails :(((
Hi there guys & gals I was doing so well I'd lost 20.4lbs and was going great guns ... I went on a hol just over to the UK for a couple of weeks and put up a few pounds :grumble: I was managing to slowly work them off again and I damaged my back :explode: Even now I am "walking like a duck" and cannot exercize at all as my…
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The final Meltdown 16.07.09 (July)
Hi Guys Sorry didn't manage to post yesterday ... heading off on hols later today so crazy busy ... Hope you are all doin well today have a great weekend incase I don't manage to get back on tom :wink: I am so thrilled even tho I weighed in a day early I managed to lose 6.4lbs this week :bigsmile: it makes up for the bad…
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The Final Meltdown 12.07.2009 (July)
Good morning all Well yesterday in between showers we managed to get our walk in :happy: and also stayed within our cals :bigsmile: Still have more boxes & bags to sort and put in the attic/dump/Charity but it's all good ... Found some toys and had some nice memories of childhood :wink: Well just about to grab a coffee and…
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The Final Meltdown 11.07.2009 (July)
Good morning everyone :bigsmile: Well it's lovely and wet here in Ireland so just about to have my coffee then hitting the treadmill for 30 mins :wink: Yesterday even though it was my treat day I stayed almost within my cals (less than 100 over) and even in between showers got my :heart: :heart: girls out for their nightly…
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The Final Meltdown 10.07.2009 (July)
Hi Guys Hope it's ok to start this I did ask in other thread :wink: I held off all morning but it's now 14.58 here in Ireland :laugh: Well today was my weigh in day and I am down 0.4 ... Considering I had a bad start to the week and only got back on track on Tue it's not a bad result ... :blushing: I hope everyone is…
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Heart Rate Monitor
Hi Guys I finally :happy: got my HRM but I am confused lol ... I did a 30 min walk at 6MPH and my rate was 117/64 for 90% of the workout Is that a good rate? I am 180lbs and 5ft 7" and 37 yrs I was nearly falling off the treadmill lol even tho I was walking forward so it was a tough workout :blushing:
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I'm just not hungry today :(
Hi Guys It's peeing rain here and all I've eaten today is 2 plain scones and just now 2 RK Squares :noway: BTW It's only at the weekend that scones come out for brekkie :wink: I looked in the cupboard and nothing is grabbing my fancy lol This is the first day since I started this journey that I have felt too full to eat…
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How do you calculate calories intake & exercize?
Hi there I have been trying to get my head around this whole calories consumed versus exercize done and I am totally confused ... Help me please :flowerforyou: This is just one of the days Calories consumed was 1414 (first time I actually worked it out I was in shock :embarassed: ) versus Exercize for the day 3.5mile walk…
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Newbie from Ireland
:wink: Hi there My name is Chellie and I am from Ireland :smile: How are you all doin?
