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Recently, have received the above message when accessing MFP on my computer using MS Edge. Other browsers OK. Prefer Edge for some work integrations. Have cleared cache, deleted cookies, cleared histo…
Jenny Hadfield or "Coach Jenny" is a renowned running coach, author and regular contributor to Running World magazine. I read her columns and subscribe to her twitter feed and find her columns and pos…
Monday I had my free training session at the gym. Before that it was running (one 5k under belt, another on Sunday) and pushups, crunches, etc. I figured it was time to mix in some weights. We did an …
Yours truly will be running in the Dumont Days 5k in Bergen County NJ. AM registered for a charity 5k for my son's school in the middle of September. Through the changes that this website and these fo…
So I have a few conferences coming up and I will wear one of my suits. Try it on and I can fit my fist between me and the waist band. Decide will get it tailored but also treat myself to a new one. Ha…
Had a great workout in the morning - 800 calories on the treadmill plus abs, pushups, good stretches. Felt great and loving my new running shoes. Came home and made myself an omelette with lots of veg…
Normally I am at the gym by 530 and on the treadmill at 540. I do my C25K runs there. I took the day off from work today and decided to run outside - wasn't prepared at all for how much the hills were…
I tried doing week 8 while on vacation last week. The exercise and the diet went off the tracks despite reasonable efforts to maintain if not improve. for C25k, did eh day one, kicked butt day 2 and d…
The guy at the shoe shop noted that the economy must be bad if I am tightening my belt. He punched a new hole into the belt because I was on the lowest one and I still had to keep hiking up my pants. …
Up and at the gym at 715 this morning. Bob the instructor was rocking out and I was pedaling like mad. I kicked butt today and feel great as a result. Just feels good to say it and thank you all for l…
