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unlimited veggies
i know the term 'unlimited' is a bit loose, but do people eat veggies and not bother to log them?
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someone help me figure this out!
I've been on mfp for about 200 days now. And I'm yet to loose that much. I'm confused about this whole bmr tdee eating calories back and all that! I'm 5'6.5 and weigh in at about 10 stone (140 pounds). I've lost a couple of pounds recently by eating well below my bmr and working out like a hench. I'm getting married in 5…
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Cellulite
Hey guys. Going out tonight, want to show my legs off but I've got a bit of cellulite, and I want to know some ways I can cover it, make it better before I go out! Helppppppp!
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Please tell me level 2 ends
Just started level 2, I'm on day 8 of level 1 and was getting quite bored so I thought why not! Jillian is evil! I actually turned it off at one point like flip this! But then I thought I'm not going to be able to look good on my honeymoon if I give up now! Please tell me it gets easier when you've done it a few times!
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30 day shred
I've just started the 30 day shred, and I wanted people who's done it or who are doing it to share the experience with/ ***** about jillian with/ motivate each other. Add me! :)
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I'm on the edge.
Been on here for like 3 months, put my calories up and down, and I still havent been able to lose and keep it off. my dairies, open and though i have a sweet tooth I always stay within my goals. I've put my calories up to 1580, over my bmr but under my tdee, going to see where that goes in the next month but if nothing…
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TDEE and BMR
my goal is 1330, but i havent lost any weight for a while! my bmr is 1400 something, and my tdee is 1800. am i eating too little? is my body going into starvation mode because im not eating enough? someone who's clever, help me :(
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Need friends to motivate!
Been on here for a while, and I want some friends to motivate me and to keep them motivated! Also, I'm lactose intolerant so if anyone is in the same boat, I'd love to see what they eat Woooo
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Net calories
Im confused, there's loads of posts about this, but take a look at my food diary, Should i be consuming net calories of at least 1200? (I recently put my daily calories down to 1330 to 1480 so I dont go over that much!) All this malarkey about not eating back your exercise calories seems ridiculous.
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Walking up a mountain
Hey I'm walking up moel famau in Wales tomorrow, and I was wondering what I should out it under? Hiking, or walking uphill. :D . Taking the dog aswell so I'm sure i'll be running around!
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Working with children
So, I'm a youth worker and I run around after 8-12 year olds for about five hours every Friday. Its exhausting, I have put my activity levels as lightly active as I work every day and stuff but I don't know if running around after the children could be counted as exercise? Ive put down a couple of hours of walking at the…
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look the same, but have gained weight...
Hey all, this time last year i was about 135lb's. I was suffering from eating disorders. Im in recovery now (hugely due to mfp for changing my thought patterns about food, calorie intake and excersise) but I have put on about a stone. I want to be 10 stone as its in the middle of my BMI range, and Im getting married next…
