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No sugar
Does anyone know how long it takes to stop craving sugar once you switch to clean eating?
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Help adjusting calories
MFP gave me 1200 calories and I'm trying to eat that and I work out 4-5 times a week 30 mins. I mostly do cardio, but I do some light weights also a couple of times a week. The first week I started I lost weight fast and I have stopped and just bounce 1 lb up and down now. I've read a lot of post about not eating 1200…
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Sugar Intake
How do I stay within my recommended sugar when I eat lots of fruit I go over everytime, is that an issue?? Thanks for the help
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Starting over
I'm starting new and hopefully this will be it. I have 70.6 lbs left to go and I can really do it this time. I started a weight loss blog and I'd love for anyone that would like to help me along this journey to follow me on my blog. I can use all the help I can get! I think the blog will be the extra push I need when I…
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I don't get it!
Last weekend I started back eating 1200 calories. I lost 3 lbs over the weekend. Last monday I started working out and worked out Mon-Thurs and lost more weight eating about 1300 calories. Fri, Sat & Sun I didn't work out but still ate 1200 calories and I haven't lost and oz! WTH??? I don't get it!
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Found some motivation
Today I was sitting here not doing the best I could be doing on my goal with weight loss. I decided to look at some of the post on here and I found a little extra motivation to keep me on track today. This really is a great site and hopefully I can keep this up and reach my goals. Thanks everyone!
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Bummed
Last October I started doing awesome and I had stuck to my diet and lost 20 lbs. Sadly, I have gained back 15 and feel so bummed about it. I need to get the motivation back and get back on track so today I made myself an inspiration board and a goal sheet and I'm logging back in to track my calories. I'm hoping that this…
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Diet and Working out
I am watching my calories but I've started to workout. I normally wouldn't eat those calories from working out but i'm wondering if i should be or shouldn't? Any advice? Am I doing the right thing?
