Sugar Intake

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tabitha2770
tabitha2770 Posts: 60 Member
in Food and Nutrition
How do I stay within my recommended sugar when I eat lots of fruit I go over everytime, is that an issue??

Thanks for the help

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  • skylark94
    skylark94 Posts: 2,036 Member
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    Don't worry about it. Unless you're diabetic you really don't need to sweat the sugars and the benefits of fruit far outweigh the negatives of sugar.

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