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Sleep and Weight Gain
Interesting quick article.... New research published today in the journal Sleep confirms what scientists have been telling us for some time now: the later you stay up, the more sleep you lose, the more calories you’ll eat, and the more weight you’ll gain. In a first-of-its-kind experiment, sleep researchers from the Sleep…
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Teacher's Day
So teacher appreciation day is coming up, and I was wondering from any teachers on here, what are some good teacher gift ideas. My boy is in preschool right now. Last year I did a Mara stoneware coffee mug stuffed with 2 Choco Love chocolate bars, other random candies, starbucks instant coffee packs (flavored and plain),…
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Teff Flour
Okay, so I bought a bag of Teff Flour. And am in the process of making Teff Honey bread. I need ideas on what other uses Teff flour could be put to? Or when making many baked products, can I sub a bit of teff flour for regular flour or whole wheat flour?
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Questions for BMF users
Okay, I used the "TOPIC: In Place of a Road Map 2.0 (Revised) 7/2/12" thread to calculate my TDEE (using sededentrary since I mainly have a desk job) and subtracted 20% from that value to determine what by daily calorie limit is. The TDEE came out pretty close to what my daily calorie usage is based on the BMF data on days…
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A Gamer's 'Hit the goal reward'
Joking with my husband that once I hit my goal, I was going to go get a Grey Warden griffon tatoo. His comment (not realizing I was joking) "That's awesome!" Real goal reward, unknown at this point. What goal reward (if any) do others have?
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AMBER ALERT
Sorry all for the non fitness or fun post but this was an Amber Alert that was released here in Wyoming this afternoon: http://www.ncmec.org/missingkids/servlet/AmberExternalFCServlet?act=retAmberCase&amberId=11200 Kidnapped girl is two and has medical needs and does not have medication with, non custodial parent (mother)…
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Lunch Ideas
Good evening all! I'm getting ready to head to the store in a little bit and am looking for ideas on what to keep at my office at work for lunch. I have access to a microwave, and have a mini fridge sitting under my desk, and whole cupboard to store non-perishables in. Right now I usually keep cottage cheese, string…
