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Need some insight!
Thoughts on two days of under-par eating. Which means two days of ice cream and quite a bit of cereal this morning. Does it mean I've fallen off the wagon, or can I can bounce back pretty quick going back to those better habits? Not justifying but the ice cream was sugar free and 1/2 the fat...just for extra insight there.
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Recovery Week Substitute?
So this week I start my last week of my first month. I am going to be in Florida the following Monday-Saturday which is recovery week. Is there an equal substitute I can at least do Tuesday-Friday because I can squeeze in Insanity on that Monday and Saturday. Thanks so much in advance for any advice! :)
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Looking for the silver lining
So I completed 2 weeks of Insanity. I have gained about a pound. Lost a little in my measurements but the only plus today was that I did better on my fit test. The first time I did the first month of insanity I did not take any protein and I was trying to stay under the 1,200 calorie mark. Now I am taking a scoop of…
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Hitting the 1,200 goal important?
I am doing Insanity and I have been reading alot and I always hear eat more calories. Especially those calories you have lost. I try to reach my 1,200 calorie goal but I'm always 100 calories or more shy. Do I eat more or listen to my body?
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Why do you feel your heaviest after workout?!
Couple questions here. Why is it after I do my work out I feel even bigger? Also I am doing Insanity and I have been reading alot and I always hear eat more calories. Especially those calories you have lost. I try to reach my 1,200 calorie goal but I'm always 100 calories or more shy. Do I eat more or listen to my body?
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Missed Pure Cardio
So tomorrow I start week four of my first month of insanity. When I was reading the calendar it looks like I was just doing abs on the pure cardio and abs work out. So that means I've missed it twice. Still lost about 4 lbs in my first two weeks and now going into my second two weeks wondering if that hindered me a lot and…
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First Month Last Week Mental Block
So this is the last week of my first month. Did anyone else feel like they were not loosing weight and just exhausted the last week of this first month? I was reading about month two and I am fearing for my life if I feel this exhausted now there will be no hope for month two. Please tell me the recovery week will…
