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Adding flavor to veggies
What do you use to add flavor to vegetables? I've been eating them raw lately with some ranch dressing to dip them in but need some other ideas. As of now, I can't do most veggies just plain. What are some things you season them up with, whether raw or cooked??
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How do you stay on track and keep motivated?
I do good for a week and then bad for a week. I try to get up early in the morning to work out and I just can't pull myself out of bed. I'm tired of the constant yo-yoing. What are some tips that have kept you on track with weight loss?
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Calf muscle pain
Anybody experience constant calf muscle pain in one of their legs? I started working out again about a month ago. I've only been doing walking though, nothing too strenuous. For the past two weeks I've had a constant pain in my lower right calf. It hasn't prevented me from doing my walks and the pain is no worse after…
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Calories burned accurate on here??
For those that use HRM, do you find the 'calories burned' on this site are pretty comparable? Although this seems to be based on stats anyways, I'd hate to be overestimating. Would it be fairly accurate to use the calories burned on here or should I take off some, just incase???
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Do you eat the same things everyday to stay on track?
Do you eat the same things everday while trying to lose weight or do you change it up? I think part of my 'not being able to stay on plan' is because there are SO many food choices and I get overwhelmed. I know it's not ideal for long term (boredom) but I think I might try making a week or two meal plan and just have the…
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grocery shopping staples ...
What are some staple foods in your house for keeping up with a healthy 'diet' ?? I'm prepping a grocery list and am looking for some new ideas....
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How often do you 'check in' ??
Just curious, how often do you actually weigh yourself and submit the info online here??
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How to track homemade potato chips??
I've made my own potato chips using a potato and the epicure chipster. When tracking the potato, do I track the weight of it before or after it's 'dried' out?? Before I cooked the potato in the microwave it was 170 gms, when finished the total weight was 80gms. What 's the best way to track this????
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Ways to 'spice' up water
Some days I just can't seem to get my water in. It's just not ...good. For anyone that flavors their water in any way, what do you use??
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Is diet pop really that bad??
There are so many mixed reviews on diet pop (soda) and how good/bad it is for you. If it's not something that's being drank on regular occurence, is it really that bad for you (aspartame?) Do you guys normally just spend the calories on a regular pop (soda?) I like the occasional coke zero but couldn't imagine using 160…
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So hungry at night
It doesnt' matter how much I eat during the day, I seem to be starving come 8pm. Do you have anything specific you do that prevents you from eating at night? I tend to 'binge' eat lately and I need to stop. From experience, could it be habit, not eating enough at a certain point throughout the day, something else?? Any…
