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To heck with the scale. Advise!!?
As of yesterday I was 4000 calories under my weekly goal. We went out to lunch and I had a chicken chinichanga, rice and beans. I didn't have anything the rest often day except supper. 4 oz grilled chicken, 4 oz mashed potties and broccoli. The scale showed 1.4 pound gain since yesterday. Really??? It had to be because I…
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Walking with fitbit
I've decided to add walking into my daily routine. we just had about 10 inches of snow last night so I resorted to walking circles (large circles lol) in my basement- a whole mile worth. I'm off today and tomorrow and usually have 11,000 + steps for the day when I work (I'm a nurse). My question is: does fitbit calculate…
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Fitbit or regular pedometer. Insight please!!
Will a regular pedometer track how many calories are burned like a fitbit? I really had never heard of fitbit until lurking through these message boards. Just want to make sure the investment is worth it or I could pay $10 for a regular pedometer with the same info about steps taken and calorie burned? I really only care…
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Calorie adjustment
Okay so I need some input on when the calorie adjustment from fitbit shows up in mfp diary. Yesterday an adjustment never showed up even though I synced in the evening. Today I synced this afternoon and the adjustment for yesterday just showed up. But I already have an adjustment for today even though I'm not nearly as…
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Need serious help with stupid fitbit
Ok so I bought the fitbit zip yesterday, I inserted the battery around 5 last night. I setup my accounts and they are synced because when I enter cals into mfp they transfer to fitbit app/dashboard. There are a few problems though 1. When I inserted the battery the clock read 0000 for midnight. At 5 this morning it read…
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Please help me with fitbit!!
So I bought a fitbit zip today... All I care about is the calories burned to make sure I'm at a deficit compared to my TDEE. I have an iPhone 4 so as luck would have it fitbit only syncs with iPhone 4S and newer, great!! I need some help just to make sure I'm doing this correctly to manually enter fitbit adjustment. My…
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Anybody have advice for difference of 200 cals?
Can somebody shed some light and help me go in the right direction? I am 25, a nurse and a mom. (I'm 5'5, 218 pounds- have PCOS and insulin resistance, carry most weight in my mid section) I work 3-4 days a week as a floor nurse. I have fitness pal set to lose 2 pounds per week. I have my daily activity set to sedentary…
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200 calories makes a difference!?? Advice please.
Can somebody shed some light and help me go in the right direction? I am 25, a nurse and a mom. (I'm 5'5, 218 pounds- have PCOS and insulin resistance, carry most weight in my mid section) I work 3-4 days a week as a floor nurse. I have fitness pal set to lose 2 pounds per week. I have my daily activity set to sedentary…
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adipex/phentermine
Has anybody taken this diet pill? I know many people have had great success, just curious to hear some stories about it. How long were you on it, how much weight loss, side effects... Etc. Thanks!
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adipex/phentermine
Has anybody taken this diet pill? I know many people have had great success, just curious to hear some stories about it. How long were you on it, how much weight loss, side effects... Etc. Thanks!
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adipex/phentermine....
Has anybody taken this diet pill? I know many people have had great success, just curious to hear some stories about it. How long were you on it, how much weight loss, side effects... Etc. Thanks!
