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Are you at a weight loss plateau?
I am at a plateau, I read this article from Mayo clinic and feel it helped! http://www.mayoclinic.com/health/weight-loss-plateau/MY01152
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What happens to fat?
Body fat: What happens to lost fat? When you lose weight, where does the lost body fat go? Answer from Katherine Zeratsky, R.D., L.D. To understand the answer, it helps to remember that fat is basically stored energy. Your body converts fat to usable energy for your muscles and other tissues through a series of complex…
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Trying to prove its not gentetic!
My mother, Grandmother and aunts are all over weight and struggle with their health. My fathers Mom, sisters and aunts are all over weight as well. I struggle daily with my weight and watch what I eat. I workout, have no thyroid issues so what is my problem!!! Its frustruating as hell!
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Soy Good or Bad?
Soy Can Negatively Affect Your Weight & Health By Rick Osborn on June 3, 2011 in advice, cancer, Diet Tips, Healthy Foods, nutrition, toxins There are certain foods and herbs that we can eat on a daily basis that will help us maintain a lean and healthy body. Unfortunately there are also certain foods or ingredients in…
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What annoys you about others at the gym?
I get aggrivated with this certain female at the gym. This girl flaunts around and I swear I NEVER see her hit a machine. I think she is there on a man hunt but she gets in my damn way when I work out.
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Gym fail blog
Have you ever done something humiliating at the gym and looked around in hopes no one saw? Details please...we could all use a good chuckle. My hubby smacked his head on the rack as he stood up he said it hurt like hell but acted like it didnt
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What do I eat at a Football game?
Going to freeze my buns off at the Bronco/Raven game tomorrow and dont want to blow it by eating badly. What can I eat there that is healthy or do I eat like crap since I am at a game? Every thing there is fatty or full of sugar.
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Hello!
My goal is to lose 15-20 more lbs I could use some daily motivation and tips to help me acheive my goal. When I eat anything with bread I swell and bloat, found out I have Celiacs this past year and hate the tast of most Gluten free foods. Help me find foods I can eat without cutting carbs completely please. I dont respond…
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CARB 0 BREAD
Has anyone tried it? Where can I buy it?
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Whats on their mind?
This is your chance to post what you think the above person is thinking in their picture.
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Closet eater...
I am a total closet eater, I admit it totally! I can eat healthy all week long and as soon as the weekend hits I eat like a damn cow. I snack, nibble, chew and pig out simply because its the weekend. I find myself "starting over" every Monday and I do believe it causes me more bad then good..Come Monday, I am pissed at…
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Looking forward to it!
I have been at at stand still weight loss wise and need that little jumpstart to finish off what I started! I have 15lbs to lose and have been stranded at my weight for 5 months now...:( time to get the gettin!
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Im on my way........
A year ago today I was told I am a boarderline diabetic and that I needed to lose weight. I was 167 back then and now I am 140, my goal weight is to be 130-135. I am having a very hard time losing the last lbs and would like some recipes and how to's for low carb dinners. I grew up on Mexican foods and have recently tried…
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Why is the last 10lbs so hard to lose?
I am down 26lbs since November, I have 10 more to go to reach my goal weight. Why is it that I am now stuck and cannot drop the last 10? I have been at this weight for the last 3 weeks.
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Im baaack :).
I loved fitness pal but my doctor put me on weight watchers and promised it would help me. I was on the WW plan for the past 4 months and only lost 7 lbs. Personally, I enjoyed my fitness pal and found that the community of people helped me with their posts. I am glad to be back, looking to lose 20 - 25lbs.
