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Ideas for cooking chicken?
I love chicken and eat quite a lot but currently I'm living in an apartment that doesn't have an oven. I'm really unimaginative when it comes to cooking so I'd love some ideas on what kind of things I could come up with for chicken based dishes that are healthy and tasty. I only have a microwave and a couple of gas burners…
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Does anyone use Prograde products?
I wasn't sure where to put this but I just wanted to ask. Does anyone use any prograde products? I have some and I just have some questions. 1) With the prograde workout does it matter if you mix it with milk or water? 2) Does anyone use the metabolism pills and if so, how does it make you feel? I've been using them for a…
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Slightly weird problem....
Ok. I have a slightly weird problem and would appreciate some advice. If possible. I'm 5'3 and weigh 200lbs. I have big boobs and always have, even when I lost weight before and got down to 140, they were still an E cup. I don't anticipate being anything less than a D really. I don't like doing jumping jacks and things as…
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Stretching!
Hey, I was just wondering if anyone could recommend some basic stretches to do for before and after a workout. Or just if I'm feeling a little sore. Just some basic stuff really. Any help would be appreciated!
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Calories or macros??
Which is more important to hit in the day? I have a calorie target and a one for each set of macros but I find in order to hit the macros I go over on calories. So is it better to lower the macros and just hit the calories or vice versa? All opinions welcome!
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Wrist pain and push ups!
Hey guys! So, the deal is I have chronic fatigue syndrome which can cause a condition similar to arthritis (that I never remember the name of) that causes pain and inflammation in the joints. Part of my workout is knee push ups, planks, side planks etc but I'm having a massive problem with my wrists. I do anyway if I'm…
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Kundalini Yoga! Opinions?
Hey, I've just heard about Kundalini Yoga and was wondering if anyone had tried it? I suffer from Chronic Fatigue Syndrome and have heard it can help with physical problems. Any opinions would be welcome!
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Help.
Ok, so. These past few weeks have been pretty ****ty. I've been going through some HUGE emotional stress due to a massive realisation/acceptance of something that happened to me. My problem is that I am an emotional eater (amongst other things) and now that my emotions have been running rampant, my motivation for eating…
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HIIT!
Can someone please explain HIIT to me?? I'm really confused on what it is, how to do it and how it's effective. I have a bad knee so I can't run so what else can I do? Help please!
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Goats cheese!
So I bought some goats cheese because I love it but I don't know what to do with it! Any suggestions would be welcome! Thanks.
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Kind of a weird question but....
Ok, so I started on MFP a week ago today and I haven't checked any weight loss yet because I don't want to get too obsessed about it. BUT...I noticed yesterday that I was peeing a LOT. Is this normal? (When I say a lot I mean a lot!). Help anyone?
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Losing weight with chronic fatigue. Help!
Hi, I'm 29 and was diagnosed with chronic fatigue syndrome a couple of years ago. At first I lost weight pretty dramatically (3 stone in 2 months) which was kind of the first signal that something was wrong, but then I seemed to plateau and was stuck around 11 stone. I was put on some medication to help with some of the…
