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Niacin Flush - help?
I'm having a niacin flush and it's very uncomfortable. Can anyone tell me how long it will last????
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Looking for support from guys/gals that lift
Just started with a personal trainer and have been lifting for about a month. I really need support from people who believe that building lean muscle mass is more important than all the cardio and weight loss. I'm not looking to get the body of a bodybuilder by any means, but I think this may be the key to ultimate fitness…
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Looking for friends - anyone had gastic bypass or celiac's?
Hi - I'm a 50 year old female with husband of 30 thiry years and three lovely daughters. I started this venture to support my daughter who suffers from celiac disease so I cut out all wheat products. I also cut out sugar (even artificial) and caffeine. Four years ago I had gastic bypass surgery and lost 165 lbs. I'm trying…
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Teenage daughter NSV
Hi all: My teenage daughter was watching TV and glanced over her shoulder to say "hi mom" as usual and turned her head back to the TV. Then she did a quick "double take" and looked at me again and said, "Wow, mom, you look really good! But I didn't mean that you didn't look good before, but I really see a difference." Take…
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The Nutritionist is WRONG! Please please help me.
I saw a nutritionist this morning and her advice and recommendations made me cry. :cry: She told me I didn't look like I weigh 178 lbs. and since I am exercising 6-7 days a week and eating healthful foods and fitting into size 12 clothes, I shouldn't worry about the number (my goal is 140 mostly because I want my BMI in…
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Cannot consume enough - metabolism - coconut oil????
I need your help please - Because of my bariatric surgery I am simply not able to consume enough net calories 1,200 (of healthy food) on a daily basis and am exercising to make calorie consumption even worse. I did add nuts but that's not helping much. Does anyone have an opinion about coconut oil? I'm reading a metabolism…
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ok I'm going to listen to you now but please help
So many of you advocate to eat all your calories and eat back your exercise calories so I'm going to try. I'm on 1200 per day but I find eating lean protein, fruit, veggies and low carb foods that I currently eat is a lot of food and I don't usually make it to 1200. Should I eat less desirable foods just to get to the…
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Does anyone know the calories burned in 45 min of Zumba?
My daughter is exercising by taking Zumba classes. Her classes are 45 min to one hour. Does anyone know how many calories are burned by classes like Zumba? Thanks a bunch!
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I need some support - need to lose 50! Friends out there?
Would love to have some friends that are on the same journey. I've given up sugar (even artificial sweeteners, caffeine and gluten. Detox from sugar and caffeine was nasty but only lasted a few days. Would love to meet some people to support and to support me on this path.
