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Recent break up, comfort eating!
I've recently been dumped by my boyfriend ad I'm worried I'll undo all the efforts I've been through, by comfort eatin to stop the pain... HELP
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Jordan super berry granola!
has anyone tried this? recently bought myself a big bag and i CANNOT stop munching! i dont even have it with milk, just straight from the bag! so tasty!
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avocado confusion!
recently i've been eating lots of avocado. I like to have them on ricecakes. I normally eat a whole avocado for lunch, and i've just started registering everything in my diary again and have been shocked that there's 8gs saturated fat in them!!!?!!? I've always thought that avocados were good for you, especially as theyre…
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Vegan recipes!
Hi guys! I've been vegetarian for 3 years, and want to have a go at being vegan, but m not sure where to start! Looking for sme vegan friendly low cal recipes please!!!
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Contraceptive pill- women only
I've just started taking the mini pill (pop) and i was wondering if you ladies have any experience with weight gain whilst being on it?
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overweight for a year, happy for life?
if there was some sort of pill to take, or some magic spell that caused you to be very overweight, fat, and unhappy with your appearance for one year, with possible health effects and mean things said about you, but in return have the body you always dreamt of for the rest of your life, would you do it? just a thought i…
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super healthy quick and easy snacks!
i've found both frozen raspberries, and tomato and carrot smoothie (basically just pulse up a couple handfuls of tomatoes and 2 carrots) greats snacks. With the smoothie cause it's quite thick, i sometimes eat it with a spoon instead. When i eat normal raspberries i can eat the whole punnet with in a minute. Because…
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FESTIVAL WORRIES
I'm going to Reading festival (a music festival int he UK) in 2 and a half weeks. I'm worried that because i'm there from the thursday midday to probably monday late afternoon, i'll have gone 4 or 5 days without exercizing... major setback! Also, i'm worried about my eating habits there. 1) I'll be in a group of about 10…
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SEXERCIZE
does anyone record their sex on here? if so what do they put it under! it's a great way to burn calories so it'd be a shame not to put it in!
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Starvation mode
Many many thoughts about this! People say starvation mode(eating far few calories than ou should) slows down your metabolism and stops you losing weight... What about people with ED's(specifically anorexia.) so many cases end up with the person becoming extremely thin... From eating very little... Will someone please shed…
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Too many carbs!!
I find myself eating high carb meals/ too many carbs and starchy food a day! Can someone recommend replacement starch foods?
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JILLIAN MICHAELS WORK OUT DVD
does anyone reccomend any of her dvds? any opinions on : Killer buns and thighs Ripped in 30 Six week six pack and flat abs? thank you!
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Rollerblading!
Does anyone else out there rollerblade/roller skate? It's GREAT for toning your legs, and burns a lot of calories too!
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compression bras
i have small breasts, and i was just wondering what are the best makes of compression sports bras in the uk? thank you!
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Sweeteners
what are your opinion on sweeteners? better than sugar? too many chemicals? block weightloss? Brilliant substitute?
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First 5k Race!
ahhhh so yesterday i took part in the Race for life! I was supposed to be doing the 10km race, but sadly they had to cancel it because of excessive sand on the promenade. So instead i took part in the 5k, and am transfering to the 10km race next month in the nearest town! I managed to run the whole course, in a time of…
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Coffee
What is your opinion on coffee when dieting? Is it good for the metabolism? Bad due to caffeine levels? Curb hunger pangs? Cause hunger pangs?
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binge
i keep getting mega cravings for sugary food, and then i just end up binging. how can you fight the cravings, and stop the binging?!?!? x
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sports bras
Can anyone reccomend a good sports bra? only a 34a/b so it's not needing GREAT support, but just enough so theyre not bobbing up and down!
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What to eat before a race!
I'm doing the 10km race for life on sunday, and i was just wondering what i should eat saturday night, sunday morning and sunday lunch before the race? and how long should i leave a gap after my last meal? (race is 2pm)
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period food!
What food should you eat during your period, to boost your energy and make you feel less sluggish! And also does anyone have any suggestions for what food stops cramp/aches?
