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binge

anna9102
anna9102 Posts: 56
edited December 2024 in Food and Nutrition
i keep getting mega cravings for sugary food, and then i just end up binging. how can you fight the cravings, and stop the binging?!?!? x

Replies

  • irishcailin2012
    irishcailin2012 Posts: 47 Member
    oh I know what you're talking about ! Mine would be at night time. I know you've probably hear this before but have you tried nuts. Also I just discovered 0% fat free greek yogurt - hard to get where I am. I put in a tsp of honey,some raspberries and blueberries. I can honestly say I thought I was having a dessert and thats coming from someone who'd biscuit after biscuit - It completely satisfied my sweet tooth. amazingly I havent had mad cravings the past week
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