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Insanity Program
Hi Everyone, I've been researching the Insanity Program, and the great results most people have achieved by doing it as well as their cardio improvement. My goal is to lose 20 pounds, however, I'm more concerned about losing inches & reducing my fat %. I want to start insanity this week, and would love to hear from any…
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Funniest Thing u will read today!
Just thought I'd share this review, a friend just sent me! I have not laughed this much is so long, this will make your day! http://www.amazon.com/review/R3FTHSH0UNRHOH/#R3FTHSH0UNRHOH Review for Sugar free Haribo
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Let's do it right this time!
Hi everyone, I have been a member of MFP for a while but this time I plan to stick it out! I have lost weight in the past but as soon as I felt better, I forgot about all the hard work and failed to maintain this! As a result, I am back here, more focused and motivated than ever to reach my fitness goal by eating healthy…
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INSANITY SUPPORT
Hi All, I have just started Insanity today and the Fit Test alone kicked my butt! I want to stay motivated and continue the program as I have seen great results and success stories! Would love it if I could get a few Insanity ''buddies'' to keep me going! Whether u've already completed it and know what it's like or if you…
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Say no to Crash Diets!! Exercise is the only way!
Hi!! I just wanted to share my experience and excitement at this new lifestyle :) I'm 1m50 so relatively petite and have weighed 57-58 kilos for the past 5 years at least! I have done my bit of diets gone very wrong (including 14 day diet, cabbage soup diet, cayenne pepper diet, yes crazy me that was basically starvation)…
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Maintaining weight during holiday
Hi! Just need some advice! I have been on a healthy diet for the past 2 weeks and been going to the gym very regularly (6 times a week to be precise), attending classes such as Lower Body & Abs, Kickboxing, Spinning. In addition, I have been training 4 times a week with a personal trainer to incorporate weight lifting and…
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Dietary Supplement- Solgar
Hi All!! I've recently joined a gym and have been doing sessions with a personal trainer along with aerobics classes and following a healthy diet! Anyways, she suggested taking this supplement called Solgar-L Carnitine to burn more fat during exercises and i've read online apparently it definitely increases weight loss if…
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#100happydays challenge
Hi Everyone I just wanted to share this great concept to change your life in a more positive direction and to appreciate the little things in life! ''We live in times when super-busy schedules have become something to boast about. While the speed of life increases, there is less and less time to enjoy the moment that you…
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Eating 6 meals a day or 3 meals a day?
Hello, Just wanted to get people's opinion/advice on weight loss eating plan. I have about 10 kilos to loose and would like to do it the healthy way, but ideally want to loose this in 2 months, which I think may be realistic. Anyways, I have been reading that actually it is better to eat 6 small meals a day to increase…
