Dietary Supplement- Solgar

Elimi88

Hi All!!

I've recently joined a gym and have been doing sessions with a personal trainer along with aerobics classes and following a healthy diet! Anyways, she suggested taking this supplement called Solgar-L Carnitine to burn more fat during exercises and i've read online apparently it definitely increases weight loss if the person is exercising alongside which is great! Just want to know if anyone has used this and if it has worked???? THANKS:)

dbmata

try it, find out.

What will probably happen is:
You'll buy it, use it, nothing will happen.
At that point you'll either stop taking it or continue.
You'll also either search reviews on it, or then do the right thing and search scholar.google.com where you won't find any evidence supporting:
"burn more fat during exercises and i've read online apparently it definitely increases weight loss"

RodaRose

It has been studied for thirty years. There is no evidence that it will help anyone lose weight. Sorry.