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Monday June 1, 2015
All right everyone.... My daughter graduated High School so I totally fell off the boat this weekend. This week's challenge is going to be the following...... Food challenge- Give up something you love that is bad for you- and post it here Fitness challenge- Do 150 minutes of exercise... try to log it here Bonus challenge-…
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Introductions.....
I am using this place as a good starting point for us. Please list the following... 1. Your name 2. Your fitness goals 3. Anything else you would like to talk about..... Just reply to this thread.
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Monday, May 26, 2015
Welcome to our first weekly challenge. And I am going to make this one slightly hard (for me, anyway). For the food part of this challenge... NO FAST FOOD. For the fitness challenge this week..... Complete 30 push-ups (any style, and break them up throughout the day), and 50 sit-ups every day. That is a total of 210…
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IT IS A NEW DAY FOR A NEW US!
Good afternoon, all my UWFC comrades. I must confess, the first part of this year was a crazy time for me... And I really slacked off on putting out my strong challenges. But starting next week, I am going to be back on track. And hopefully you will be joining me.... The week is almost over, but for those of you that are…
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March Challenge- Week ONE - 3/4/13 - 3/10/13
All right, everyone... my goal for March is to have many of us post our points. With that being said, I am going to borrow a challenge from a friend who posted the first challenge I ever really got into.. It will be simple, but intensive.... 1. Drink 8 Glasses of Water a Day- One Point For the week if you do this 2. Work…
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February Challenge-Post your weekly points here!
Carmen's Week One (I stunk this week up!!!) Total Points 1. Record ALL FOOD in your MFP every day for the week (One Point if you record everything- be honest) =0 2. If you stay under your calorie goal for 5/7 days, give yourself one point =1 3. Drink 3 Glasses of Water (Give yourself One Point) =1 4. Give up one of your…
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Last Week Of February Challenge.... 2/25 Through 3/3...
All righty.... we are down to the last week! I am so proud of all of you... And this week will be fairly simple, as we are wrapping up.. Total Points you can earn this week=13. 1. Add your weekly points to our running totals- 2 points for this one! 2. Work out at least 30 minutes a day (any type of work out will do) for 5…
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February Challenge Week Four- 2/18-2/24
All right everyone...... Let's do a hard push and really rack the points up this week..... Total points you can earn is 12... 1. Post your last week's results on the February results thread- 1 Point 2. Drink 8 cups of water every day- 1 Point 3. Weigh yourself next Monday- 4Points for a loss, 2Points for a maintain, 0…
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February Challenge: WEEK 3- February 11-17
All right........ Here is this week's challenge... Let's turn the heat up! 1. Record your food in MFP every day- 1 point 2. Drink 8 cups of water every day- 1 point 3. Give up one food for the entire week- post it here by Monday, and if you make it..- 1 point (mine is potato chips- again) 4. Complete 300 minutes of cardio…
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FEBRUARY CHALLENGE WEEK TWO- February 4-10
Hello everyone.... I am sorry this one went up late- The Superbowl kind of did me in- all the way around..... Here is this week's challenge 1. Record all your food in your MFP Diary (I did 6/7 days last week) so.... hoping this will keep me going. (One Point For This) 2. Drink 8 cups of water EVERY DAY (One Point For This)…
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FEBRUARY CHALLENGE- WEEK ONE- JANUARY 28-FEBRUARY 3, 2013
All right, everyone...... Let's get this challenge started..... This will be a February challenge with a winner announced the first week of March... I changed the week to run from Monday to Sunday- this challenge will start tomorrow..... Please make sure to have your weekly points up by the Tuesdayof the new week starting…
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January 20-26- Let's Finish January With A Bang!
All right, I am liking the points system... And for those of us who are more active, we will start a contest next month that will run throughout February. We are all on the honor system, and everyone is expected to keep up with their own points. The challenge will run starting next week through the end of February. The…
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2013 Resolutions- Let's Reach For Them Together!
In this section, let's all post our 2013 resolutions (including our weight resolution and amount of time we are targeting to reach that goal)..... Here is to the year we all reach our targets together!!!!! Happy New Year, everyone!
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January 13-19 Challenge- Intensify!
All right, there are 7 components of this challenge this week, and I am going to incorporate the dreaded food diary for this challenge (which is really hard for me to keep up with- hopefully this will get me started again) 1. Drink 9 cups of water every day 2. Post whether you completed the challenge last week (post what…
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January 6-12, 2013
All right, let's jump-start this year with a bang! To get a checkmark on completing the week's challenge, do the following..... 1. Any type of cardio exercise, for 180 minutes 2. 300 jumping jacks, 300 Sit Ups, 300 lunges (break them up any way you see fit) 3. Drink 8 cups of water a day 4. Do one hour of exercise that you…
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The first challenge of 2013- December 30-January 5
This challenge will be simple as far as what to do, but harder for those of us who may be celebrating for the new year..... 1. Work out (any type of work out for this week) for a minimum of 30 minutes a day! 2. Post your favorite type of work out on this thread (I will add your favorites over the next month) 3. Post your…
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December 23-29 Challenge- Two In One
HAPPY HOLIDAYS EVERYONE..... With three kids, this week is going to be a bear to keep up with, so I am going to keep the challenges fairly simple, and combine them.. My personal goal is to actually finish this one-LOL. There will be no harder challenge this week, think of this as a break.:laugh: 1. 200 Sit Ups 2. 100 Push…
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Time to 'fess up- December Weigh In
All right everyone.... I will post my starting pre-challenge weight on this thread on Sunday and then again every Sunday through the festivities of December...Format will look like this 12/9/2012-:_____lbs. 12/16/2012: 12/23/2012: 12/30/2012 My goal of pounds lost in December: 15 Running Total of actual pounds lost in…
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December Winner......
All right... I will post the monthly winners by January 5... If you want your fitness to be counted, be sure to total it out in each week.... I can tell you all one thing- I WILL NOT be the December winner- but I think I will be the January one........
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December 16-22 Challenge- More Advanced
Let's make this one more difficult- so we can take it easy next week.... 1. 250 minutes of cardio 2. 125 Pushups 3. 250 Sit ups 4. 200 Lunges (with or without weights) 5. 60 minutes of weight training
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December 16-22 Lighter Weight Challenge
All right everyone... Our challenge this week is as follows... 1. 240 Minutes of Cardio 2. 200 Lunges 3. 250 Sit Ups 4. 60 minutes of Pilates/Yoga/Stretching/Swimming I made it a little harder, because I was not able to finish last week's due to my sickness!
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December 9-15 Weekly Challenge For The More Avanced
For the more advanced out there, our challenge will be as follows... 1. 240 minutes of Boxing, Kickboxing, or Zumba 2. 60 minutes of yoga 3. 5 Mile Run (or 5 miles on an elliptical- for any of you out there with bad knees/ankles) We will announce a December winner for the more advanced, so once you complete everything,…
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December 9-15 Challenge- For The Lightweights Like me
Challenge will be up and running by December 8..... To Be Continued...:glasses:
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Chow Down- For Those Of You That Want To Share
For those of you that want to discuss your food goals, this is the section to do it. I am on a healthier version of the Atkins diet (meaning I am trying to stay as close right now to 20 carbs as I can, but am incorporating a lot of grilled/blackened fish and chicken and salads). I initially lost about 20 pounds on the…
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Introduction to the Challenge
Good afternoon, everyone... This challenge will officially kick off on Sunday, December 9. I will issue one weekly challenge and am still considering adding a scorecard- but will wait for your feedback on that one:) I am also going to add a weekly weigh in section, and we will begin with our pre-challenge weight on Sunday!…
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Beyond Diet- Worth the membership???
Happy Saturday, everyone..... I recently joined My Fitness Pal, and am loving it.... Started looking at the Beyond Diet website for meal plans, etc... Does anyone use that site? Any thoughts? Just wanted to know if you thought it was worth the fee... Thanks:)
