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I'm so fustrated!
I started this program about 2 months ago now. First month, I dropped 10 lbs and close to 10 inches. Second month I didn't drop a sing pound and I only lost an inch of my waist and a quarter inch of my calfs. No gain though :ohwell: I'm lifting weights 3 times a week and try to incorporate cardio at least 3 times a week as…
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ANOTHER NSV!!
Didn't get to meet my monthly challenge of losing the 10 lbs like I had planned, BUT I did manage to loose 9.5 inches overall!! I'll post measurements later (about to hit our green belt) but I want to thank everyone for their encouragement, feedback, suggestions and motivation. Couldn't have done it without some help!!…
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Super Pasta Al Forno w/ Veggies
Just recieved this receipe from my EAT WELL LIVE WELL newsletter. The nutrition info was posted w/ the receipe. :love: I have never made it but I will be making it this weekend!! :love: Serves 8 Active time 35 min Total time 1 hr Each serviing (2 cups) = 450 calories 51 g carbs (7 g fiber) 18 g protien 21 g fat (6 g…
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OMG, MY 1st NSV!! OMG, OMG, OMG!!
OH MY GOODNESS!! I know this may not be huge for some folks, but for little ole me who has NO :noway: upper body strength this is H-U-G-E!! I did 60 "girly" push ups!! Sweating perfusly, shaking arms, heaving read face and everything!! I can't begin to share with you guys how estatic I am!! My trainer and I even did a…
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Need help reaching my first goal of 190 by April 29th
I'm still relatively new to MFP but have been reading & researching like crazy!! Man, I have learned so much!! I'm 35 yrs old Strength Train 3 x a week (core, legs, shoulders/arms) Carido x 2/3 week with my dog Neena (vigorous walk/light jog) I have a very tight schedule: work full time (sometimes more) & attend college…
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When it comes to Scales, Ignorance is Bliss :/
Ok, so my husband and I have a home scale that's programmed with our measuerments & gives us weight + body fat. At the gym they have one of those old doctor typeof weight scales, where you have to move the weights over (hate those scales), okay well that's what the trainers use when it's weigh in day. MY CARDINAL rule is:…
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3 O'Clock wall...
Does anyone else have the issue of hitting the wall in the afternoon? Mine is repeatedly about 3 o'clock-ish....what do you do? I've tried drinking water, getting up and away from my desk, walked around for 15 min and when I come back I can still feel my head hitting my desk! Suggestions???
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Talapia
Anyone have some healthy talapia receipies??
