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george forman grill
my mums bought me one as shes heard they are good for helping with weight loss or something, i have no idea what to cook on it or with it. any one got any ideas? theres a few recipies on the website but not many xxx
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food, diets and depression
I have recently been told by my dr that my depression is back in force and they want me to go on to pills again (something i am refusing to do due to breastfeeding my baby) my drs ok with this but the nurse made me feel awful when she said it was a stupid decision and i quote "your baby will benefit from a happier mum more…
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struggling to fit it all in
Before i started this journey i would only eat once a day, at tea time (evening meal) now im trying my upmost to eat 3 small meals a day and im really struggling to manage it, especially breakfast as iv never been one for eating it. anyone got any tips on filling but small breasfasts so i dont feel like im about to pop on…
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on the site
is there anywhere on here i can find recipies?
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confused
hi im trying to find a graph of my loss so far, is there one on the web version:S my android died yesterday
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fruit n veg etc
Anyone know where I can get healthy fresh food for cheaper than supermarkets the pounds aren't just coming off me they are coming out my bank too lol xx
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a quick hello
Hi there, im izzie im 25 and a mummy of 2 lovely girls. I am a bit fed up of my status as "the fat friend" and know only i can do something about it so im starting now. I have to lose around 75lb to be healthy (mid scale according to the bmi thing) but i am setting myself smaller targets 1/2 stone/7lb - want to achieve by…
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could someone please advice?
Hi, im just wondering something. I know the secret to losing weight is healthy eating and exercise, but do you have to burn off EVERYTHING you eat in order to lose weight? so if i eat 1200 cal a day do i have to do 1200 cal burning off in the gym etc? i think i would die if that happened. i have a very busy lifestyle…
