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Help Please
Since I have started on January the 3rd i have lost 19lbs yeah... But I think this is coming off just a little to fast,and it worries me i really havent exercised that much , becuase i have not been home and under alot of stress lately. There have been days where i probably ate quite a bit under my calorie intake but could…
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need answers
I have people telling me that i should not eat foods that read low fat or no saturated fats or 0 trans fat is this true or what is everyones feeling on this does this mean caloried wise foods also??
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Under so much stress
My mother in law had a 5 bypass today and the next 24 hours are the most critical. Trying to keep under wraps but seem to be slipping a bit and i am in that state where i cant exercise i am just sitting around worrying. dont know any other way of getting out of this i never realized before that i was a emotional eater but…
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FELL OFF WAGON
I so fell off the wagon today not sure what happened, but tommorrow is a new day, i just ate all the wrong foods , i just think it is all the stress i am under lately and sitting at home all day by myself i totally lost it. I will start again tommorrow i just feel gross havent felt like this for awhile, just bad foods.…
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Thanks to all who have been sending messages
I have been away for almost a week, my mother in law had a massive heart attack but seems to be doing ok, today will tell if she needs a surgery or not. Thank you to all for sending messages and checking up on me, somehow through all this sitting in a hospital i tried to watch what i was eating when we went out and low and…
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do you think this was bad
wow had a lazy day today just miserable outside. I did work our for over an hour but i ate 3 chicken wraps today and fruit 1 for dinner and 2 for supper. my calories were under by a little bit but is it a good idea to eat the same thing even though you are not going over your allotted amount?
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does anyone else have this problem
I work out everyday on the treadmill, but I cant seem to go for very long without hanging on and i dont know why. I go on for about an hour a day and sometimes longer, i find myself having to make myself not to hold on and then before i know it im hanging on again, how can i kick this habit? I mean the workout would be so…
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I am catching on
I have to be honest when i first started this i thought all i could eat was salad salad salad and was wondering why i was not using up my calories. today i ate normal oatmeal for breakfast adn some raspberries, for lunch i had a salad topped with all my favorite veggies and a piece of smoked sausage and then for supper i…
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looking for different ideas for salads
Does anyone have any good receipes for salads to change things up every once and while. I use alot of Zesty Itallian fat free dressing on fresh vegetables for marinade which i love, but wondering if there are some other good ideas out there?
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going to city for weekend
I have just learned that we are going to the city for the weekend and i am starting to frett knowing that i wont be in charge of making my own meals, and have to eat out for at least 4 meals, breakfast doesnt bother me as i can bring that to the hotel for myself but what am i going to do for lunch and supper?
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Hope i made the right choice
I seem to be able to cure my sweet cravings with eating a mango, because i dont have a heavy sweet tooth, but i am and always have been a big meat eater. Last night i had made my daughter sausage for supper, this is something we do not often have, but this is what she requested, so there were left overs in fridge, because…
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need to find a site
I am having trouble finding a site that tells us how much salt content are in spices does anyone have any suggestions?
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sodium
does anyone check there soduium levels on a daily basis to me would watching this keep the water retention down? Should I try and stay as low as possible under this number I mean to use the reccommended amount is alot. I was looking at making some homeade chicken noodle soup but by the time I add the soup broth the sodium…
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Feeling Good
This site is so great, after being here just 3 days and eating right and exercising i feel great, I have a long way to but this is a start to a new life. Words can not say how much this site is going to help to know that other people are having a bad day and everyone helps its funny how your support at home helps but this…
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How to break down calories
Hi is there anyone out there who has a site that can break down how many calories in 1 tbsp of white flour? or 2 tbsp of white flour? Want to put a little bit of flour on my fish tonight but not sure if my calories will allow the flour.
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Eating after 7 pm
Does everyone tend to not eat after supper? That is when i get the hungriest i think because you are just sitting around, water is the key im sure.
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protein
I made a post yesterday about being over protein, and again today i will be over protein, I know it is probably not a big deal to be over by a bit, but angers me. Does everyone usually not eat a protein for lunch, I am wondering if I should just have a salad and a fruit or yogurt. What is a normal lunch for everyone, ideas…
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Excess skin
This is something that tends to worry me, after I lose the weight will I have excess skin just hanging around or will it tighten up, is there anyone out there that is looking at losing up to 85-100lbs or has lost that much. What happens? This actually scares the hell out of me.
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too many proteins
THis is my first day and already have totally screwed up with the calculator. My proteins are over by 23. I have had salmon, broccoli and for supper will have chicken. If I cut out more proteins i will have to cut my portiens of meat. How does everyone stay under the protein limit. If I cut out proteins my calories will go…
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Hi I am new here and gonna need all the help i can get
Started this morning jumped out of bed, went on the treadmill for 17 minutes, and will go again this evening for hopefully 20 minutes and do a little weight lifting. Just wondering food wise if this sounds good. This morning for breakfast I had a bowl of oatmeal porrige, for lunch i ate a mango, not sure about mango but…
