need to find a site

praire
praire Posts: 73
edited September 18 in Food and Nutrition
I am having trouble finding a site that tells us how much salt content are in spices does anyone have any suggestions?

Replies

  • praire
    praire Posts: 73
    I am having trouble finding a site that tells us how much salt content are in spices does anyone have any suggestions?
  • yoginimary
    yoginimary Posts: 6,788 Member
    Not much in any spice, but here you go:
    http://www.nutritiondata.com/facts-C00001-01c2039.html
  • praire
    praire Posts: 73
    i am also watching my sodium levels so it interests me thanks alot
  • diannholland1965
    diannholland1965 Posts: 782 Member
    Mary beat me to it, :smile:
    But I agree if they are good spices they should not have any salt in them.
    Also, you might want to see if Mother Earth News has a place to go for spices without salt in them.
    You local whole foods should also have spices without salt in them.
    Keep us posted and let us know how you did. :smile:
    --Diann...
  • diannholland1965
    diannholland1965 Posts: 782 Member
    BTW, I assume that you are aware that you need to soak your Chicken in lemon water so a bit to get the salt out of it RIGHT??!!??
    --Diann....
  • yoginimary
    yoginimary Posts: 6,788 Member
    BTW, I assume that you are aware that you need to soak your Chicken in lemon water so a bit to get the salt out of it RIGHT??!!??
    --Diann....

    I don't eat chicken, but that bothers me in so many ways.

    Reading the Omnivore's Dilemma so I'm over critical of processed food right now. Is that possible? to be over critical I mean.
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