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Holding onto the treadmill????
Hi guys... :) so i recently started going to a new (much busier gym).. I do most of my intense cardio on the elliptical/stair master, and have been doing some walking at an incline on the treadmill. I usually walk between 3.0-3.5 with an incline of 7.0-7.5 depending on how i feel.. I do not hold on to the treadmill…
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Polar FT4 syncing with other machines
I have a problem! I have a polar ft4 and I love it! But today I was using it on the elliptical at my gym which uses a polar heart rate monitor.. And I realized that my heart rate was displaying not only on my machine.. But on his as well ( my heart rste syncs to the machine even if im not holding the sensors while wearing…
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COD?? Help
So I love fish, i normally eat salmon/tilapia/trout/shrimp, you get the picture.. lol I've had cod several times at restaurants and loved it... but I just bought a bunch of it and cant seem to make it taste delicious! Does anyone have any delicious and healthy reciepies for cod?? It would be a great help!
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Weight lifting benefits/weight loss
I came across a great article today that really enlightened me. I have shared it with my MFP friends, but thought i would share it with everyone else as I have seen so many posts about ladies skeptical on lifting heavy weights... If you have the time, give it a read! enjoy!!…
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How many calories should I really be eating?
I KNOW there are a million posts about different people talking about this in different situations, so i apologize in advance, but those that are patient enough to help me out i would really appreciate the help! I have been eating 1200 cals for just over a month and the first two weeks dropped quite a few pounds.. but…
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Week 2 Plateau
So.. I'm a huge fan of the biggest loser, have seen almost every season.... One trend I noticed is "the dreaded week 2 plateau" ...because their bodies are in "shock" from losing so much weight the first week. My question is, has this happened to any of you on your weight loss journey? I am currently in my second week, and…
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Ripped in 30 --- RESULTS!!??
Hi there! I am new to MFP (as of today)! but loving it so far. I have just started ripped in 30 - Jillian Michaels, and was wondering if i could get some advice from users who have completed this program! It would be great to hear about how much you lost/ pounds/.inches, and what you generally thought of this work out…
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New/Jillian Michaels Ripped in 30 -
Hi there! I'm katie, I am new to this site! I think it is a great support system and hope that it helps motivate me! I just have a quick question for the people who have been using this site regularly... If i am doing "Jillian Michaels RIPPED IN 30" for my work out most days, how would i log that in my exercise part of my…
