Weight lifting benefits/weight loss

katie133

I came across a great article today that really enlightened me. I have shared it with my MFP friends, but thought i would share it with everyone else as I have seen so many posts about ladies skeptical on lifting heavy weights...

If you have the time, give it a read! enjoy!!

http://www.bodybuilding.com/fun/fat_loss_training_wars.htm

stuffinmuffin

Thanks for this! Excellent article and has made my mind up about embarking on NROLFW. x

freaksfitness

Strong is the new sexy for ladies. I find women that dead lift way hotter than women who are treadmill bunnies. No offense to anyone. All exercise is better than couch surfing.

katie133

Glad this helped you make up your mind!!