Weight lifting benefits/weight loss

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katie133
katie133 Posts: 210 Member
in Fitness and Exercise
I came across a great article today that really enlightened me. I have shared it with my MFP friends, but thought i would share it with everyone else as I have seen so many posts about ladies skeptical on lifting heavy weights...

If you have the time, give it a read! enjoy!!

http://www.bodybuilding.com/fun/fat_loss_training_wars.htm

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  • stuffinmuffin
    stuffinmuffin Posts: 985 Member
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    Thanks for this! Excellent article and has made my mind up about embarking on NROLFW. x
  • freaksfitness
    freaksfitness Posts: 49
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    Strong is the new sexy for ladies. I find women that dead lift way hotter than women who are treadmill bunnies. No offense to anyone. All exercise is better than couch surfing.
  • katie133
    katie133 Posts: 210 Member
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    Glad this helped you make up your mind!! :)

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