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Ripped in 30 --- RESULTS!!??

katie133
katie133 Posts: 210 Member
edited November 2024 in Fitness and Exercise
Hi there! I am new to MFP (as of today)! but loving it so far. I have just started ripped in 30 - Jillian Michaels, and was wondering if i could get some advice from users who have completed this program! It would be great to hear about how much you lost/ pounds/.inches, and what you generally thought of this work out routine! For anyone who doesnt like it - do you reccomend something else? I don't have a HMR yet so Im not exactly sure how many calories I burn per work out.. it would be great to know what some of you are burning in this work out!?

Katie

Replies

  • christina_c_marks
    christina_c_marks Posts: 101 Member
    Okay I am officially done RI30! Did 4 weeks of working out five days a week. Here are my starting stats: Weight: 137lbs

    Waist: 34 inches
    Hips: 36.5
    Thighs:20.5
    Chest:38
    Arms:10

    Here is my finishing stats:
    Weight: 133lbs

    Waist: 33 inches
    Hips: 35 inches
    Thighs:19 inches
    Chest: 35
    Arms:10.5

    All and all I am proud of myself ;)
  • christina_c_marks
    christina_c_marks Posts: 101 Member
    Burned roughly 220 calories a workout for me according to my HRM.
  • katie133
    katie133 Posts: 210 Member
    Wow! Thank you for your reply Christina! Those are some great results, and you should definitely be proud! Did you do anything else besides RI30? Currently I am only using the DVD as my work out
This discussion has been closed.

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