Ripped in 30 --- RESULTS!!??

katie133

Hi there! I am new to MFP (as of today)! but loving it so far. I have just started ripped in 30 - Jillian Michaels, and was wondering if i could get some advice from users who have completed this program! It would be great to hear about how much you lost/ pounds/.inches, and what you generally thought of this work out routine! For anyone who doesnt like it - do you reccomend something else? I don't have a HMR yet so Im not exactly sure how many calories I burn per work out.. it would be great to know what some of you are burning in this work out!?

Katie

christina_c_marks

Okay I am officially done RI30! Did 4 weeks of working out five days a week. Here are my starting stats: Weight: 137lbs

Waist: 34 inches
Hips: 36.5
Thighs:20.5
Chest:38
Arms:10

Here is my finishing stats:
Weight: 133lbs

Waist: 33 inches
Hips: 35 inches
Thighs:19 inches
Chest: 35
Arms:10.5

All and all I am proud of myself

christina_c_marks

Burned roughly 220 calories a workout for me according to my HRM.

katie133

Wow! Thank you for your reply Christina! Those are some great results, and you should definitely be proud! Did you do anything else besides RI30? Currently I am only using the DVD as my work out